Pecan-crusted Halibut with Dijon Cream Sauce

Health score
6%
Pecan-crusted Halibut with Dijon Cream Sauce
45 min.
8
323kcal

Suggestions


If you're looking for a show-stopping dish that's sure to impress at any gathering, look no further than this delightful Pecan-crusted Halibut with Dijon Cream Sauce! In just 45 minutes, you can create a stunning meal that merges the richness of buttery halibut with the nutty crunch of pecans. The delightful contrast of textures and flavors makes this recipe a standout choice for antipasti, starter, snack, or appetizer.

The halibut, a light yet flavorful fish, is perfectly complemented by a creamy Dijon sauce that adds a tangy dimension to each bite. The pecan crust not only boosts flavor but also brings an irresistible crunch that elevates your dining experience. With a caloric count of around 323 kcal per serving, this dish beautifully balances indulgence and thoughtful eating.

This recipe can easily cater to various occasions, from elegant dinner parties to casual get-togethers, making it a versatile addition to your culinary repertoire. Whether served at a festive gathering or on a quiet evening at home, this Pecan-crusted Halibut will leave your guests raving. Dive into this delicious adventure and treat yourself and your loved ones to an unforgettable meal!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.3 cups breadcrumbs fresh
  • 0.3 cup butter 
  • servings dijon cream sauce 
  • teaspoons coarse grained dijon mustard 
  • large eggs 
  • cup flour all-purpose
  • ounce pacific halibut filets skinless
  • 1.3 cups pecans finely chopped
  • 0.5 teaspoon sea salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Combine flour, salt, and pepper in a shallow bowl.
  2. Whisk mustard and eggs in another shallow bowl.
  3. Combine pecans and breadcrumbs in a third shallow bowl.
  4. Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess.
  5. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet.
  6. Melt 2 tablespoons butter over medium heat.
  7. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet.
  8. Bake at 350 for 10 minutes or until done.
  9. Serve with Dijon Cream Sauce.

Nutrition Facts

Calories323kcal
Protein13.39%
Fat53.57%
Carbs33.04%

Properties

Glycemic Index
31.13
Glycemic Load
8.72
Inflammation Score
-4
Nutrition Score
12.440000096741%

Flavonoids

Cyanidin
1.66mg
Delphinidin
1.13mg
Catechin
1.12mg
Epigallocatechin
0.87mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.36mg

Nutrients percent of daily need

Calories:323.24kcal
16.16%
Fat:19.55g
30.07%
Saturated Fat:5.33g
33.3%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:24.33g
8.85%
Sugar:2.12g
2.36%
Cholesterol:72.18mg
24.06%
Sodium:364.25mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Manganese:1mg
49.84%
Selenium:24.2µg
34.57%
Vitamin B1:0.41mg
27.12%
Vitamin B3:3.63mg
18.16%
Phosphorus:166.81mg
16.68%
Folate:58.85µg
14.71%
Vitamin B2:0.23mg
13.72%
Copper:0.27mg
13.6%
Iron:2.24mg
12.43%
Fiber:2.8g
11.18%
Vitamin B6:0.2mg
9.97%
Magnesium:37.35mg
9.34%
Zinc:1.32mg
8.79%
Vitamin D:1.25µg
8.33%
Vitamin B12:0.42µg
6.95%
Potassium:231.9mg
6.63%
Vitamin B5:0.57mg
5.75%
Calcium:56.44mg
5.64%
Vitamin A:269.61IU
5.39%
Vitamin E:0.7mg
4.65%
Vitamin K:2.59µg
2.46%
Source:My Recipes