Pecan-Oatmeal Pancakes

Health score
13%
Pecan-Oatmeal Pancakes
30 min.
5
385kcal

Suggestions


Start your day off right with these delightful Pecan-Oatmeal Pancakes, a perfect blend of wholesome ingredients that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch with family or a quick breakfast before heading out the door, these pancakes are sure to impress. With a delightful crunch from the pecans and the heartiness of oats, each bite is a delicious reminder of why breakfast is the most important meal of the day.

In just 30 minutes, you can whip up a batch of these fluffy pancakes that not only taste great but also provide a balanced mix of protein, healthy fats, and carbohydrates. The combination of brown sugar and melted butter adds a touch of sweetness, while the quick-cooking oats give them a unique texture that sets them apart from traditional pancakes. Plus, the added pecans bring a nutty flavor that complements the other ingredients beautifully.

Perfect for serving a group of five, these pancakes are not only easy to make but also a fantastic way to start your morning on a healthy note. So gather your loved ones, fire up the griddle, and treat yourself to a stack of Pecan-Oatmeal Pancakes that will have everyone coming back for seconds!

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons brown sugar 
  • tablespoons butter melted
  •  eggs lightly beaten
  • cup flour all-purpose
  • 1.5 cups milk 
  • 0.5 cup pecans chopped
  • 1.5 cups oats 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine oats, flour, brown sugar, baking powder and salt.
  2. Combine milk, eggs and butter; stir into dry ingredients just until blended. Fold in pecans.
  3. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown.

Nutrition Facts

Calories385kcal
Protein11.75%
Fat41.71%
Carbs46.54%

Properties

Glycemic Index
56
Glycemic Load
24.85
Inflammation Score
-6
Nutrition Score
16.980869507012%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:385kcal
19.25%
Fat:18.29g
28.14%
Saturated Fat:3.83g
23.94%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:41.91g
15.24%
Sugar:9.09g
10.1%
Cholesterol:74.26mg
24.75%
Sodium:394.06mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.18%
Manganese:1.72mg
85.92%
Selenium:24.01µg
34.31%
Phosphorus:313.91mg
31.39%
Vitamin B1:0.45mg
29.88%
Magnesium:96.3mg
24.07%
Calcium:222.46mg
22.25%
Vitamin B2:0.35mg
20.61%
Iron:3.08mg
17.13%
Folate:64.31µg
16.08%
Fiber:4.01g
16.04%
Copper:0.27mg
13.64%
Zinc:1.98mg
13.17%
Vitamin B3:1.9mg
9.5%
Vitamin B5:0.93mg
9.3%
Vitamin B12:0.56µg
9.29%
Potassium:301.69mg
8.62%
Vitamin A:420.04IU
8.4%
Vitamin D:1.16µg
7.71%
Vitamin B6:0.14mg
6.76%
Vitamin E:0.73mg
4.89%
Vitamin K:1.51µg
1.44%
105 min.
15
317kcal
50 min.
12
310kcal
45 min.
8
341kcal
30 min.
5
754kcal
85 min.
8
601kcal