Pecan Pie

Health score
3%
Pecan Pie
75 min.
8
563kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter melted
  • cup plus 
  •  eggs 
  • cups flour 
  • cup granulated sugar 
  • 1.5 cups pecans chopped
  • teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons water cold
  • servings whipped cream chopped for garnish
  • cup lard 
  • cup lard 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • pie form

Directions

  1. In a large bowl, place the lard and butter.
  2. Add the flour and salt and rub together with fingers to form small balls.
  3. Add the cold water, 1 tablespoon at a time, mixing the flour mixture in between each tablespoon. Only add enough water until dough comes together in one large ball.
  4. Spread some flour on a piece of waxed paper and place the dough on it.
  5. Sprinkle some more flour on top of the dough and proceed to roll out the dough until desired thickness, about 1/8-inch thick. Fold the dough over once to make a half moon and again to make it a quarter moon.
  6. Remove the dough from the waxed paper and place into a 9-inch pie pan. Unfold the dough so that it covers the entire pan. Press dough gently into pan. Using a fork, crimp the edges of the dough along the edge of the pie pan and cut away excess dough with a pairing knife. Set the pie shell aside.
  7. Preheat the oven to 325 degrees F. In a bowl, combine the corn syrup, sugar, butter, vanilla, and eggs.
  8. Mix with a whisk until well incorporated.
  9. Place the pecans in the pie shell and pour mixture over nuts. Be careful not to overflow the shell.
  10. Bake the pie for 45 minutes. The pie should be firm and golden brown.
  11. Let pie cool before cutting. Pie may be garnished with whipped cream, nuts and mint.

Nutrition Facts

Calories563kcal
Protein5.09%
Fat36.58%
Carbs58.33%

Properties

Glycemic Index
41.14
Glycemic Load
41.43
Inflammation Score
-4
Nutrition Score
11.342608717473%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg

Nutrients percent of daily need

Calories:562.5kcal
28.12%
Fat:23.77g
36.56%
Saturated Fat:6.26g
39.1%
Carbohydrates:85.26g
28.42%
Net Carbohydrates:82.45g
29.98%
Sugar:59.19g
65.77%
Cholesterol:80.99mg
27%
Sodium:387.33mg
16.84%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:7.43g
14.87%
Manganese:1.14mg
57.02%
Vitamin B1:0.41mg
27.64%
Selenium:17.04µg
24.34%
Folate:69.83µg
17.46%
Vitamin B2:0.27mg
15.76%
Copper:0.31mg
15.31%
Phosphorus:130.08mg
13.01%
Iron:2.28mg
12.64%
Fiber:2.81g
11.22%
Vitamin B3:2.11mg
10.53%
Zinc:1.58mg
10.52%
Magnesium:34.95mg
8.74%
Vitamin A:316.58IU
6.33%
Vitamin B5:0.59mg
5.92%
Vitamin E:0.68mg
4.53%
Vitamin B6:0.09mg
4.38%
Potassium:152.23mg
4.35%
Calcium:42.22mg
4.22%
Vitamin B12:0.18µg
2.94%
Vitamin D:0.35µg
2.36%
Vitamin K:1.46µg
1.39%