Pecan Popovers

Health score
4%
Pecan Popovers
45 min.
8
373kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  • tablespoons butter melted
  • large eggs 
  • cups flour all-purpose
  • tablespoons honey 
  • cups milk 
  • 0.3 cup pecans finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Stir together 1/2 cup butter and honey; cover and chill until ready to serve.
  2. Whisk together eggs, milk, and melted butter in a large bowl; add flour and salt, stirring until smooth. Stir in pecans.
  3. Spoon batter into 12 (6-ounce) greased custard cups, filling half full; place on a baking sheet.
  4. Bake at 400 for 40 minutes or until firm. Immediately prick popovers with a fork to release steam.
  5. Serve immediately with honey butter.

Nutrition Facts

Calories373kcal
Protein9.56%
Fat56.38%
Carbs34.06%

Properties

Glycemic Index
21.91
Glycemic Load
20.61
Inflammation Score
-6
Nutrition Score
10.592608592432%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:373.2kcal
18.66%
Fat:23.55g
36.24%
Saturated Fat:5.49g
34.33%
Carbohydrates:32.01g
10.67%
Net Carbohydrates:30.72g
11.17%
Sugar:7.6g
8.45%
Cholesterol:100.32mg
33.44%
Sodium:388.15mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.97%
Selenium:19.64µg
28.06%
Vitamin B2:0.37mg
21.64%
Manganese:0.43mg
21.58%
Vitamin B1:0.32mg
21.43%
Vitamin A:931.64IU
18.63%
Folate:70.24µg
17.56%
Phosphorus:162.12mg
16.21%
Iron:2.03mg
11.25%
Calcium:103.13mg
10.31%
Vitamin B3:1.99mg
9.96%
Vitamin B12:0.57µg
9.52%
Vitamin B5:0.81mg
8.07%
Vitamin D:1.17µg
7.81%
Zinc:1.01mg
6.73%
Vitamin E:0.98mg
6.52%
Copper:0.12mg
6.01%
Magnesium:23.38mg
5.85%
Potassium:188.98mg
5.4%
Vitamin B6:0.11mg
5.3%
Fiber:1.29g
5.16%
Source:My Recipes