Pecan-Pumpkin Bread

Vegetarian
Dairy Free
Health score
4%
Pecan-Pumpkin Bread
160 min.
20
294kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 15 oz pumpkin canned
  • cup canola oil 
  • large eggs 
  • 3.5 cups flour all-purpose
  • cups granulated sugar 
  • 1.5 cups pecans chopped
  • tablespoon pumpkin pie spice 
  • teaspoon salt 
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through.
  3. Stir together flour and next 4 ingredients in a large bowl, and make a well in center of mixture.
  4. Whisk together pumpkin, next 3 ingredients; add to dry ingredients, stirring just until moistened. Stir in pecans.
  5. Spoon batter into 2 greased and floured 9- x 5-inch loafpans.
  6. Bake at 350 for 1 hour to 1 hour and 10 minutes or until a long wooden pick inserted in center comes out clean. Cool in pans on a wire rack 10 minutes.
  7. Remove from pans to wire rack, and cool completely (about 1 hour).

Nutrition Facts

Calories294kcal
Protein5.98%
Fat28.24%
Carbs65.78%

Properties

Glycemic Index
7.75
Glycemic Load
33.06
Inflammation Score
-9
Nutrition Score
10.017391448436%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
0.59mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:293.97kcal
14.7%
Fat:9.48g
14.59%
Saturated Fat:1.07g
6.67%
Carbohydrates:49.71g
16.57%
Net Carbohydrates:47.67g
17.34%
Sugar:31.09g
34.54%
Cholesterol:37.2mg
12.4%
Sodium:187.54mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin A:3368.39IU
67.37%
Manganese:0.6mg
30.03%
Selenium:11.09µg
15.84%
Vitamin B1:0.24mg
15.68%
Folate:49.15µg
12.29%
Vitamin B2:0.18mg
10.7%
Iron:1.77mg
9.82%
Copper:0.16mg
8.22%
Fiber:2.04g
8.15%
Vitamin B3:1.48mg
7.4%
Phosphorus:73.87mg
7.39%
Vitamin E:0.86mg
5.7%
Magnesium:21.28mg
5.32%
Vitamin K:5.47µg
5.21%
Zinc:0.7mg
4.67%
Vitamin B5:0.4mg
4.05%
Potassium:117.14mg
3.35%
Vitamin B6:0.06mg
2.84%
Calcium:22.79mg
2.28%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%
Vitamin C:1.05mg
1.28%
Source:My Recipes