Pecan Pumpkin Crunch

Health score
7%
Pecan Pumpkin Crunch
80 min.
8
611kcal

Suggestions

Ingredients

  • tablespoon bourbon 
  • tablespoon bourbon 
  • 15 ounce pumpkin puree canned (not pie mix)
  • tablespoon confectioners' sugar 
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon divided
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • cup heavy cream 
  • servings ice cream 
  • 0.5 cup brown sugar light divided packed
  • 1.5 cups pecans roughly chopped
  • 0.1 teaspoon salt 
  • tablespoons butter unsalted plus more for baking dish at room temperature ()

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 350 degrees F and arrange a rack in the middle. Coat an 8 by 8-inch baking dish with butter and set aside.
  3. Combine the pumpkin, cream, eggs, sugar, 1/4 cup brown sugar, bourbon, if using, ginger, nutmeg, 1/4 teaspoon cinnamon, 1/8 teaspoon salt in a large bowl.
  4. Whisk until evenly combined and pour into the prepared baking dish.
  5. Cut the butter into small pieces and add to a medium bowl. Stir in the pecans, flour, and the remaining 1/4 cup brown sugar, 1/4 teaspoon cinnamon, and 1/8 teaspoon salt and mix until it holds together somewhat but still crumbles. Scatter the topping over the pumpkin mixture and bake until the edges are puffed and the filling is set in the center, about 45 minutes to 1 hour.
  6. Remove to a rack to cool to room temperature.
  7. Serve with the Bourbon Whipped Cream and/or ice cream.
  8. Add the heavy cream to a medium bowl. Beat the cream with a hand-held mixer until thick and frothy.
  9. Add the sugar and bourbon and beat until medium peaks form.

Nutrition Facts

Calories611kcal
Protein5.96%
Fat59.38%
Carbs34.66%

Properties

Glycemic Index
40.14
Glycemic Load
20.2
Inflammation Score
-10
Nutrition Score
17.880000000415%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg

Nutrients percent of daily need

Calories:611.21kcal
30.56%
Fat:41.03g
63.12%
Saturated Fat:17.07g
106.68%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:49.72g
18.08%
Sugar:44.35g
49.28%
Cholesterol:170.71mg
56.9%
Sodium:140.26mg
6.1%
Alcohol:1.25g
100%
Alcohol %:0.67%
100%
Protein:9.26g
18.53%
Vitamin A:9309.6IU
186.19%
Manganese:1.11mg
55.69%
Vitamin B2:0.41mg
24.03%
Phosphorus:218.29mg
21.83%
Selenium:12.46µg
17.8%
Copper:0.36mg
17.76%
Fiber:4.17g
16.67%
Calcium:161.59mg
16.16%
Vitamin B1:0.22mg
14.81%
Magnesium:53.97mg
13.49%
Zinc:1.91mg
12.76%
Vitamin B5:1.28mg
12.76%
Potassium:414.3mg
11.84%
Iron:2.11mg
11.71%
Vitamin E:1.75mg
11.68%
Vitamin K:10.99µg
10.46%
Vitamin B12:0.54µg
8.99%
Folate:34.68µg
8.67%
Vitamin B6:0.17mg
8.3%
Vitamin D:1.21µg
8.09%
Vitamin B3:0.81mg
4.06%
Vitamin C:3.04mg
3.68%