Pecan Pumpkin Dessert

Health score
2%
Pecan Pumpkin Dessert
75 min.
16
994kcal

Suggestions

Ingredients

  • 30 ounces shortening canned
  • 12 ounces evaporated milk canned
  • cup sugar 
  • large eggs room temperature
  • teaspoon vanilla extract 
  • package cake mix yellow (regular size)
  • cup butter melted
  • 1.5 cups pecans chopped
  • ounces cream cheese softened
  • 1.5 cups powdered sugar 
  • teaspoon vanilla extract 
  • 12 ounces non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Line the bottom of a greased 13x9-in. baking dish with parchment; grease parchment. Set aside.
  2. In a large bowl, beat the pumpkin, milk, sugar, eggs and vanilla until well blended.
  3. Pour into prepared pan.
  4. Sprinkle with cake mix and drizzle with butter.
  5. Sprinkle with pecans.
  6. Bake at 350° for 1 hour or until golden brown. Cool completely in pan on a wire rack. Invert onto a large serving platter; carefully remove parchment.
  7. In a large bowl, beat the cream cheese, confectioners' sugar and vanilla until smooth. Fold in whipped topping. Frost dessert. Store in the refrigerator.

Nutrition Facts

Calories994kcal
Protein2.52%
Fat73.86%
Carbs23.62%

Properties

Glycemic Index
9.82
Glycemic Load
8.99
Inflammation Score
-5
Nutrition Score
10.69956526549%

Flavonoids

Cyanidin
1.1mg
Delphinidin
0.74mg
Catechin
0.74mg
Epigallocatechin
0.58mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:993.82kcal
49.69%
Fat:83.12g
127.87%
Saturated Fat:28.27g
176.7%
Carbohydrates:59.8g
19.93%
Net Carbohydrates:58.43g
21.25%
Sugar:45.66g
50.74%
Cholesterol:86.29mg
28.76%
Sodium:424.65mg
18.46%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:6.39g
12.78%
Vitamin K:31.7µg
30.19%
Vitamin E:4.39mg
29.26%
Manganese:0.53mg
26.46%
Phosphorus:224.54mg
22.45%
Calcium:169.15mg
16.92%
Vitamin B2:0.26mg
15.27%
Vitamin A:667.81IU
13.36%
Vitamin B1:0.17mg
11.65%
Selenium:6.74µg
9.63%
Vitamin B5:0.94mg
9.43%
Folate:32.67µg
8.17%
Copper:0.16mg
8.14%
Iron:1.23mg
6.81%
Zinc:0.94mg
6.28%
Magnesium:24.93mg
6.23%
Fiber:1.37g
5.47%
Potassium:179.25mg
5.12%
Vitamin B3:0.96mg
4.79%
Vitamin B6:0.09mg
4.31%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.21µg
1.39%