Pecan Pumpkin Pie III

Health score
9%
Pecan Pumpkin Pie III
45 min.
10
1106kcal

Suggestions

Ingredients

  • 0.8 cup plus light
  •  eggs 
  •  eggs 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 1.5 teaspoons juice of lemon 
  • 0.3 teaspoon lemon zest 
  • 0.5 cup brown sugar light packed
  • 1.3 cups pecans chopped
  • inch pie shell 
  • 0.8 cup pumpkin puree 
  • 0.3 teaspoon salt 
  • tablespoons cup heavy whipping cream sour
  • tablespoons butter unsalted melted
  • teaspoons vanilla extract 

Equipment

  • bowl
  • oven

Directions

  1. Place rack in upper third of oven. Preheat oven to 425 degrees F (220 degrees C).
  2. To Make Pumpkin
  3. Layer: In a medium bowl combine pumpkin puree, 2 tablespoons brown sugar, 1 egg, sour cream, cinnamon, and nutmeg. Stir until thoroughly combined.
  4. Spread mixture into pie shell.
  5. To Make Pecan
  6. Layer: In a medium bowl, combine corn syrup, 1/2 cup brown sugar, 3 eggs, butter, vanilla, lemon rind, lemon juice, and salt.
  7. Mix well, then stir in pecans. Carefully spoon mixture over pumpkin layer.
  8. Bake in preheated oven for 20 minutes, then reduce heat to 350 degrees F (175 degrees C).
  9. Bake an additional 20 to 30 minutes. The filling will puff slightly, but the center will not be completely set. Allow to set for at least an hour before serving.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories1106kcal
Protein5.37%
Fat50.9%
Carbs43.73%

Properties

Glycemic Index
10.4
Glycemic Load
3.8
Inflammation Score
-9
Nutrition Score
20.862174028936%

Flavonoids

Cyanidin
1.56mg
Delphinidin
1.06mg
Catechin
1.05mg
Epigallocatechin
0.82mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:1106.17kcal
55.31%
Fat:63.05g
97%
Saturated Fat:18.57g
116.06%
Carbohydrates:121.89g
40.63%
Net Carbohydrates:115.43g
41.98%
Sugar:31.77g
35.3%
Cholesterol:75.92mg
25.31%
Sodium:840.48mg
36.54%
Alcohol:0.28g
100%
Alcohol %:0.13%
100%
Protein:14.95g
29.91%
Manganese:1.5mg
74.83%
Vitamin A:3084.76IU
61.7%
Vitamin B1:0.62mg
41.24%
Folate:140.23µg
35.06%
Iron:5.7mg
31.65%
Fiber:6.45g
25.82%
Vitamin B3:5.13mg
25.66%
Vitamin B2:0.42mg
24.8%
Selenium:16.73µg
23.9%
Phosphorus:214.59mg
21.46%
Copper:0.35mg
17.46%
Vitamin K:16.98µg
16.17%
Magnesium:52.7mg
13.18%
Zinc:1.86mg
12.38%
Vitamin B5:1.23mg
12.26%
Vitamin E:1.52mg
10.13%
Potassium:317.46mg
9.07%
Vitamin B6:0.17mg
8.35%
Calcium:75.43mg
7.54%
Vitamin B12:0.17µg
2.81%
Vitamin D:0.41µg
2.77%
Vitamin C:1.31mg
1.59%
Source:Allrecipes