Pecan Squares

Vegetarian
Dairy Free
Pecan Squares
80 min.
48
77kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  •  eggs 
  • 1.5 cups flour for dusting all-purpose plus more
  • pound brown sugar light
  • 1.5 cups pecans chopped
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • double boiler

Directions

  1. Preheat the oven to 350 degrees F. Spray a 13 by 9-inch pan with vegetable oil cooking spray and dust with flour.
  2. In a medium bowl, beat the eggs with a whisk. Stir in the brown sugar until smooth.
  3. Pour into the top of a double boiler. Cook the mixture over simmering water for 20 minutes, stirring constantly, until it reaches 180 degrees F.
  4. Let cool for 5 minutes.
  5. Sift the 1 1/2 cups of flour, baking powder, and salt together.
  6. Add pecans to flour mixture. Stir into the cooked mixture.
  7. Add vanilla and stir until combined. (The batter will be thin.)
  8. Pour the batter into the prepared pan and place the pan in the oven.
  9. Bake for 25 minutes.
  10. Allow to cool completely in the pan before cutting into pieces. Store in an airtight tin in the refrigerator.

Nutrition Facts

Calories77kcal
Protein5.87%
Fat29.75%
Carbs64.38%

Properties

Glycemic Index
3.69
Glycemic Load
2.18
Inflammation Score
-1
Nutrition Score
1.7504347834898%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:77.01kcal
3.85%
Fat:2.61g
4.02%
Saturated Fat:0.31g
1.95%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:12.33g
4.48%
Sugar:9.32g
10.36%
Cholesterol:13.64mg
4.55%
Sodium:36.58mg
1.59%
Alcohol:0.03g
100%
Alcohol %:0.18%
100%
Protein:1.16g
2.32%
Manganese:0.17mg
8.66%
Selenium:2.68µg
3.83%
Vitamin B1:0.05mg
3.5%
Copper:0.05mg
2.5%
Folate:9.65µg
2.41%
Vitamin B2:0.04mg
2.36%
Iron:0.4mg
2.2%
Phosphorus:21.34mg
2.13%
Fiber:0.4g
1.61%
Calcium:15.12mg
1.51%
Magnesium:5.92mg
1.48%
Zinc:0.22mg
1.45%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.11mg
1.13%