Pecan Sticky Rolls

Health score
3%
Pecan Sticky Rolls
45 min.
15
288kcal

Suggestions


If you're in the mood for a delightful treat that fills the kitchen with the warm, inviting scents of cinnamon and pecans, look no further than these delectable Pecan Sticky Rolls! Perfect for breakfast, brunch, or a cozy afternoon snack, these rolls are a crowd-pleaser that everyone will love. Imagine biting into a warm, soft roll adorned with a luscious sticky glaze, toasted pecans, and a hint of sweet cinnamon—it's pure bliss in every bite!

What sets these rolls apart is not just their rich flavor, but also their incredible texture. Each roll is crafted from a soft dough that rises to perfection, making it light and fluffy, while the gooey caramel-like sauce adds an irresistible richness. With just 45 minutes of your time, you can create a heavenly batch of 15 servings, perfect for sharing with family and friends.

Whether you’re gathering around the breakfast table or hosting a weekend brunch, these Pecan Sticky Rolls will definitely steal the show. So roll up your sleeves, embrace your inner baker, and treat yourself and your loved ones to a sweet, indulgent experience that embodies the spirit of comfort food. Your taste buds will thank you!

Ingredients

  • 1.5 tablespoons butter melted
  • tablespoons butter cooled melted
  • tablespoons butter melted
  • 0.8 cup brown sugar dark packed
  • 2.3 teaspoons yeast dry
  • 0.5 cup egg substitute 
  • cups flour all-purpose divided
  • 0.3 cup granulated sugar 
  • 0.7 cup granulated sugar 
  • tablespoon ground cinnamon 
  • 0.3 cup pecans toasted finely chopped
  • 0.5 teaspoon salt 
  • 0.8 cup warm skim milk (100° to 110°)
  • 0.3 cup warm water (100° to 110°)
  • tablespoons water hot

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • spatula
  • measuring cup

Directions

  1. To prepare dough, combine the first 3 ingredients in a large bowl.
  2. Dissolve yeast in 1/4 cup warm water in a small bowl; let stand 5 minutes. Stir yeast mixture into milk mixture.
  3. Add egg substitute and 3 tablespoons melted butter; stir until well combined.
  4. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  5. Add 8 ounces (about 3 3/4 cups) flour to yeast mixture; stir until smooth. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel slightly soft and tacky).
  6. Place dough in a large bowl coated with cooking spray; turn to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes. Punch dough down and turn over in bowl; lightly coat with cooking spray. Cover and let rise another 45 minutes. Punch dough down; cover and let rest 5 minutes.
  7. To prepare sauce, combine brown sugar, 3 tablespoons butter, and 2 tablespoons hot water in a small bowl; stir with a whisk until smooth. Scrape sugar mixture into a 13 x 9inch baking pan coated with cooking spray, spreading evenly over bottom of pan with a spatula.
  8. Sprinkle sugar mixture evenly with pecans, and set aside.
  9. To prepare filling, combine 2/3 cup granulated sugar and cinnamon in a small bowl. Turn dough out onto a lightly floured surface; pat dough into a 16 x 12inch rectangle.
  10. Brush surface of dough with 1 1/2 tablespoons melted butter.
  11. Sprinkle sugar mixture evenly over dough, leaving a 1/2-inch border. Beginning with a long side, roll up dough jelly-roll fashion; pinch seam to seal (do not seal ends of roll).
  12. Cut roll into 15 slices (approximately 1 inch wide). Arrange slices, cut sides up, in prepared pan. Lightly coat rolls with cooking spray; cover and let rise in a warm place (85), free from drafts, 30 minutes or until doubled in size.
  13. Preheat oven to 35
  14. Uncover rolls, and bake at 350 for 20 minutes or until lightly browned.
  15. Let stand 1 minute; carefully invert onto serving platter.

Nutrition Facts

Calories288kcal
Protein7.09%
Fat24.18%
Carbs68.73%

Properties

Glycemic Index
27.56
Glycemic Load
27.15
Inflammation Score
-4
Nutrition Score
7.456956481804%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:287.96kcal
14.4%
Fat:7.84g
12.06%
Saturated Fat:3.81g
23.82%
Carbohydrates:50.12g
16.71%
Net Carbohydrates:48.58g
17.67%
Sugar:23.85g
26.5%
Cholesterol:15.42mg
5.14%
Sodium:147.93mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Vitamin B1:0.35mg
23.06%
Manganese:0.44mg
21.98%
Selenium:15.27µg
21.81%
Folate:74.33µg
18.58%
Vitamin B2:0.24mg
14.02%
Vitamin B3:2.23mg
11.16%
Iron:1.91mg
10.6%
Phosphorus:67.01mg
6.7%
Fiber:1.54g
6.17%
Calcium:45.35mg
4.53%
Copper:0.09mg
4.5%
Vitamin A:220.85IU
4.42%
Vitamin B5:0.43mg
4.31%
Magnesium:14.7mg
3.67%
Zinc:0.54mg
3.57%
Potassium:106.42mg
3.04%
Vitamin B6:0.05mg
2.5%
Vitamin E:0.36mg
2.37%
Vitamin B12:0.11µg
1.84%
Vitamin D:0.26µg
1.75%
Source:My Recipes