Peggy Sue's Honey-Cinnamon Date-Nut Cake

Health score
3%
Peggy Sue's Honey-Cinnamon Date-Nut Cake
45 min.
16
305kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • cup dates pitted chopped
  • cup evaporated skim milk 
  • cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • cup honey 
  • 0.5 cup butter softened
  • 0.5 teaspoon salt 
  • 0.3 cup walnuts toasted chopped

Equipment

  • frying pan
  • oven
  • wire rack
  • blender
  • baking pan

Directions

  1. Preheat oven to 35
  2. Beat margarine and sugars at medium speed of a mixer until well-blended (about 5 minutes).
  3. Combine evaporated milk, honey, and applesauce; set aside.
  4. Combine flour, cinnamon, baking soda, and salt.
  5. Add flour mixture to margarine mixture alternately with honey mixture, beginning and ending with flour mixture. Stir in dates and walnuts.
  6. Pour batter into a 13 x 9-inch baking pan coated with cooking spray.
  7. Bake at 350 for 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack.

Nutrition Facts

Calories305kcal
Protein5.43%
Fat20.61%
Carbs73.96%

Properties

Glycemic Index
17.15
Glycemic Load
29.64
Inflammation Score
-4
Nutrition Score
5.9652173622795%

Flavonoids

Cyanidin
0.21mg
Catechin
0.05mg
Epicatechin
0.41mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:304.92kcal
15.25%
Fat:7.23g
11.12%
Saturated Fat:1.36g
8.48%
Carbohydrates:58.35g
19.45%
Net Carbohydrates:56.64g
20.6%
Sugar:38.78g
43.09%
Cholesterol:0.64mg
0.21%
Sodium:230.06mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Manganese:0.3mg
15.19%
Vitamin B1:0.2mg
13.66%
Selenium:9.03µg
12.9%
Folate:48.67µg
12.17%
Vitamin B2:0.19mg
11.07%
Iron:1.46mg
8.09%
Vitamin B3:1.59mg
7.96%
Phosphorus:71.79mg
7.18%
Fiber:1.72g
6.86%
Calcium:66.69mg
6.67%
Vitamin A:320.83IU
6.42%
Potassium:176.26mg
5.04%
Copper:0.1mg
4.92%
Magnesium:17.91mg
4.48%
Vitamin B5:0.32mg
3.19%
Zinc:0.45mg
2.98%
Vitamin B6:0.05mg
2.75%
Vitamin D:0.32µg
2.13%
Vitamin E:0.27mg
1.79%
Source:My Recipes