Penguin Meatballs

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Penguin Meatballs
55 min.
16
77kcal

Suggestions


Looking for a fun and unique appetizer that will impress your guests? Look no further than these delightful Penguin Meatballs! Perfect for any gathering, these adorable little penguins are not only a feast for the eyes but also cater to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With a preparation time of just 55 minutes, you can whip up a batch of 16 servings that are sure to be a hit at your next party.

These charming meatballs are crafted using thawed frozen meatballs, vibrant bell pepper or onion strips, and sweet carrot slices, making them a colorful addition to your antipasti platter. The combination of flavors and textures will tantalize your taste buds, while the playful presentation will have everyone talking. Whether you're serving them as a starter, snack, or appetizer, these Penguin Meatballs are a creative twist on traditional meatballs that will leave your guests smiling.

So gather your ingredients and get ready to create a dish that is not only delicious but also a conversation starter. With their whimsical design and mouthwatering taste, these Penguin Meatballs are sure to become a favorite at any gathering. Dive into this culinary adventure and let your creativity shine!

Ingredients

  • 16 strips bell pepper 
  • large carrots ()
  • 16 oz meatballs plain frozen italian-style thawed cooked (32 count)
  • inch bamboo skewers mini

Equipment

  • bowl
  • frying pan
  • oven
  • microwave
  • skewers

Directions

  1. Heat oven to 350°F.
  2. Bell pepper or onion strips make the breast of each penguin. Blanch peppers or onions by placing in boiling water 20 seconds; plunge into ice water.
  3. Drain; set aside.
  4. Cut 16 diagonal slices (1/4-inch thick) from carrot. To make beaks, cut a small triangle from edge of each carrot slice; set aside.
  5. Place the carrot slices for the feet in small microwavable bowl. Cover; microwave on High 30 seconds. Uncover; set aside. For head of each penguin, make small hole in each of 16 meatballs to hold beak; push skewer through meatball, starting at top of head. To place beak, insert carrot triangle into small hole of each meatball, inserting tip of skewer into carrot to secure in place.
  6. Count out 16 additional meatballs to use for body of each penguin. Push skewer with first meatball (head) through 1 end of pepper or onion, then 1 meatball (body), and then through opposite end of pepper or onion. Continue pushing point of skewer into carrot slice with cutout facing forward as the feet.
  7. Place penguins in ungreased shallow pan.
  8. Bake 10 to 12 minutes or until hot.

Nutrition Facts

Calories77kcal
Protein25.64%
Fat71.61%
Carbs2.75%

Properties

Glycemic Index
6.93
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
3.6226086499898%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.85kcal
3.84%
Fat:6.02g
9.27%
Saturated Fat:2.23g
13.96%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.36g
0.13%
Sugar:0.27g
0.3%
Cholesterol:20.41mg
6.8%
Sodium:19.09mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Vitamin A:785.19IU
15.7%
Vitamin B1:0.21mg
14.09%
Selenium:6.98µg
9.98%
Vitamin B3:1.29mg
6.43%
Vitamin B6:0.12mg
5.95%
Phosphorus:51.68mg
5.17%
Zinc:0.64mg
4.29%
Vitamin B2:0.07mg
4.14%
Vitamin B12:0.2µg
3.31%
Potassium:98.64mg
2.82%
Vitamin C:1.75mg
2.13%
Vitamin B5:0.21mg
2.06%
Magnesium:6.08mg
1.52%
Iron:0.27mg
1.5%