Penne alla Norma

Vegetarian
Health score
41%
Penne alla Norma
20 min.
6
473kcal

Suggestions

Penne alla Norma: A Delectable Vegetarian Treat in 20 Minutes!

Discover the delightful world of Penne alla Norma, a mouth-watering vegetarian recipe that promises to tantalize your taste buds in just 20 minutes. Perfect for those seeking a quick, yet flavorful meal, this dish serves 6 and offers a well-balanced 473 kcal per serving. Whether you're craving a side dish, lunch, main course, or hearty main dish, Penne alla Norma has got you covered.

Prepare to indulge in a symphony of flavors as you dive into this exquisite creation. The star of the show is the 1 pound of penne rigate, cooked to al dente perfection and tossed with a rich, aromatic sauce. The base of the sauce is built on a foundation of olive oil, thinly sliced onions, garlic, and crushed red pepper, which are cooked to soft, mellow perfection.

As the aromatic mixture whisks you away to Italy, the eggplant and plum tomatoes join the party, transforming into a tender, juicy medley that's hard to resist. The addition of tomato paste and a splash of water create a harmonious blend, while the torn fresh basil adds a refreshing pop of color and herby goodness.

To finish this culinary masterpiece, a dollop of ricotta cheese is the crowning touch, offering a creamy, satisfying contrast to the robust pasta. Garnish with extra basil for an unforgettable dining experience that's sure to impress your family and friends.

With a caloric breakdown of 13.25% protein, 28.23% fat, and 58.52% carbs, Penne alla Norma is not only delicious but also well-balanced. So why wait? Dive into the world of Italian cuisine and create this delightful dish in the comfort of your own home today!

Ingredients

  • pound penne pasta 
  • serving coarse mustard 
  • tablespoons olive oil 
  • medium onion halved thinly sliced
  •  garlic clove thinly sliced
  • 0.3 teaspoon pepper red crushed
  • large eggplant cut into ¾-inch chunks
  • 1.5 pounds plum tomatoes cored cut into ½-inch chunks
  • tablespoons tomato paste 
  • 0.5 cup basil fresh plus more for garnish
  • 0.5 cup basil fresh plus more for garnish
  • 0.8 cup ricotta cheese 

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta in a large pot of boiling salted water until al dente, according to package instructions.
  2. Drain pasta; return to pot.
  3. Heat oil in a large skillet over medium heat.
  4. Add onion, garlic, and crushed red pepper; cook, stirring, until softened, about 5 minutes.
  5. Add eggplant to skillet; season generously with salt and pepper. Cover, and cook until eggplant begins to release juices, about 5 minutes. Uncover; cook, stirring, until tender, 3 to 4 minutes (if bottom of pan browns too much, add a few tablespoons water, and scrape with spoon).
  6. Add tomatoes, tomato paste, and 1/4 cup water to skillet; cook, stirring, until softened, about 5 minutes.
  7. Toss sauce and basil with pasta; gently reheat if necessary. Top each serving with a spoonful of ricotta, and garnish with more basil.

Nutrition Facts

Calories473kcal
Protein13.25%
Fat28.23%
Carbs58.52%

Properties

Glycemic Index
68.5
Glycemic Load
25.72
Inflammation Score
-8
Nutrition Score
20.063043569741%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.19mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:472.76kcal
23.64%
Fat:14.98g
23.05%
Saturated Fat:4.15g
25.92%
Carbohydrates:69.87g
23.29%
Net Carbohydrates:63.09g
22.94%
Sugar:9.26g
10.28%
Cholesterol:15.81mg
5.27%
Sodium:91.86mg
3.99%
Alcohol:0g
100%
Protein:15.83g
31.65%
Selenium:53.47µg
76.39%
Manganese:1.13mg
56.27%
Vitamin K:35.08µg
33.41%
Vitamin A:1418.29IU
28.37%
Fiber:6.77g
27.08%
Vitamin C:21.09mg
25.56%
Phosphorus:253.59mg
25.36%
Potassium:748.33mg
21.38%
Copper:0.4mg
20.16%
Magnesium:74.3mg
18.57%
Vitamin E:2.6mg
17.36%
Vitamin B6:0.34mg
17.12%
Folate:58.12µg
14.53%
Vitamin B3:2.74mg
13.68%
Zinc:1.87mg
12.46%
Calcium:115.99mg
11.6%
Iron:2.02mg
11.22%
Vitamin B1:0.16mg
10.84%
Vitamin B2:0.18mg
10.31%
Vitamin B5:0.76mg
7.61%
Vitamin B12:0.11µg
1.76%