Penne Pasta with Peppers

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
76%
Penne Pasta with Peppers
45 min.
6
364kcal

Suggestions

Ingredients

  • cloves garlic chopped
  • tablespoons olive oil 
  • pound penne pasta 
  •  bell peppers red chopped
  •  onions red cut into strips
  •  bell pepper yellow chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  3. Heat oil in a large skillet over medium heat.
  4. Add onion, garlic, red bell peppers and yellow bell peppers and saute for 10 minutes or until tender.
  5. Pour this vegetable mixture over cooked pasta and serve.

Nutrition Facts

Calories364kcal
Protein12.38%
Fat15.05%
Carbs72.57%

Properties

Glycemic Index
21.83
Glycemic Load
24.29
Inflammation Score
-9
Nutrition Score
18.910869712415%

Flavonoids

Apigenin
0.01mg
Luteolin
0.78mg
Isorhamnetin
1.84mg
Kaempferol
0.26mg
Myricetin
0.11mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:364.06kcal
18.2%
Fat:6.11g
9.4%
Saturated Fat:0.92g
5.73%
Carbohydrates:66.3g
22.1%
Net Carbohydrates:61.63g
22.41%
Sugar:6.08g
6.76%
Cholesterol:0mg
0%
Sodium:9.44mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.62%
Vitamin C:151.97mg
184.21%
Selenium:48.28µg
68.97%
Manganese:0.87mg
43.52%
Vitamin A:1943.1IU
38.86%
Vitamin B6:0.4mg
20.18%
Fiber:4.67g
18.68%
Phosphorus:180.03mg
18%
Folate:58.29µg
14.57%
Copper:0.29mg
14.42%
Magnesium:55.88mg
13.97%
Potassium:435.81mg
12.45%
Vitamin E:1.7mg
11.36%
Vitamin B3:2.27mg
11.35%
Zinc:1.36mg
9.04%
Vitamin B1:0.13mg
8.68%
Iron:1.54mg
8.56%
Vitamin B2:0.12mg
6.87%
Vitamin B5:0.63mg
6.32%
Vitamin K:5.96µg
5.68%
Calcium:34.69mg
3.47%
Source:Allrecipes