Penne Pasta with Spinach and Bacon

Dairy Free
Health score
47%
Penne Pasta with Spinach and Bacon
25 min.
4
573kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons garlic minced
  • tablespoons olive oil divided
  • 12 ounce penne pasta 
  • bunch pkt spinach fresh rinsed

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the penne pasta, and cook until tender, 8 to 10 minutes.
  3. Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat.
  4. Place bacon in the skillet, and cook until browned and crisp.
  5. Add garlic, and cook for about 1 minute. Stir in the tomatoes, and cook until heated through.
  6. Place the spinach into a colander, and drain the hot pasta over it so it is wilted.
  7. Transfer to a large serving bowl, and toss with the remaining olive oil, and the bacon and tomato mixture.

Nutrition Facts

Calories573kcal
Protein13.53%
Fat34.17%
Carbs52.3%

Properties

Glycemic Index
35.5
Glycemic Load
28.4
Inflammation Score
-10
Nutrition Score
35.128695524257%

Flavonoids

Apigenin
0.01mg
Luteolin
0.64mg
Kaempferol
5.43mg
Myricetin
0.36mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:573.42kcal
28.67%
Fat:22.02g
33.88%
Saturated Fat:5.69g
35.55%
Carbohydrates:75.83g
25.28%
Net Carbohydrates:69.2g
25.16%
Sugar:7.19g
7.99%
Cholesterol:21.78mg
7.26%
Sodium:427.19mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.25%
Vitamin K:420.36µg
400.35%
Vitamin A:8203.97IU
164.08%
Manganese:1.8mg
90.05%
Selenium:62.42µg
89.17%
Folate:193.69µg
48.42%
Vitamin C:34.59mg
41.92%
Magnesium:137.74mg
34.43%
Potassium:1046.52mg
29.9%
Vitamin B6:0.58mg
28.9%
Phosphorus:288.92mg
28.89%
Copper:0.57mg
28.51%
Vitamin E:4.26mg
28.38%
Iron:4.99mg
27.71%
Fiber:6.63g
26.51%
Vitamin B3:4.67mg
23.36%
Vitamin B1:0.32mg
21.27%
Vitamin B2:0.3mg
17.43%
Zinc:2.36mg
15.75%
Calcium:145.91mg
14.59%
Vitamin B5:0.91mg
9.14%
Vitamin B12:0.17µg
2.75%
Source:Allrecipes