Penne Salad with Eggplant

Vegetarian
Vegan
Dairy Free
Health score
42%
Penne Salad with Eggplant
45 min.
4
620kcal

Suggestions

Ingredients

  • 1.8 pounds eggplant peeled cut into 1/2-inch cubes
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.8 pound penne pasta 
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large nonstick frying pan, heat 2 tablespoons of the oil over moderate heat.
  2. Add one third of the eggplant and 1/4 teaspoon of the salt and cook, stirring occasionally, until the eggplant is tender and brown, about 4 minutes.
  3. Remove the eggplant from the pan and put it in a large bowl. Cook the remaining eggplant in two batches, each using 2 tablespoons of the oil and 1/4 teaspoon of the salt.
  4. Add the garlic to the last batch of eggplant during the final minute of cooking.
  5. Meanwhile, in a large pot of boiling, salted water, cook the penne until just done, about 13 minutes.
  6. Drain. Rinse with cold water and drain thoroughly.
  7. Transfer to the bowl with the eggplant.
  8. Toss the pasta and eggplant with the remaining 2 tablespoons oil and 1/2 teaspoon salt, the parsley, pepper, and lemon juice.
  9. Wine Recommendation: Chianti is one of the versatility champions of the wine world. Its high acidity, medium body, moderate tannins, and understated dried-cherry fruit allow it to play a supporting role with many cuisines.
  10. Serve one here and you'll see why.
  11. Notes: Eggplant soaks up oil like a sponge; so it's best to cook this vegetable in a nonstick pan. That way, you can limit the amount of oil available for the eggplant to absorb without worrying about it sticking.

Nutrition Facts

Calories620kcal
Protein8.53%
Fat42.6%
Carbs48.87%

Properties

Glycemic Index
41.5
Glycemic Load
27.47
Inflammation Score
-8
Nutrition Score
23.179565408955%

Flavonoids

Delphinidin
170.05mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.18mg
Luteolin
0.12mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:619.56kcal
30.98%
Fat:29.73g
45.74%
Saturated Fat:4.18g
26.14%
Carbohydrates:76.74g
25.58%
Net Carbohydrates:67.74g
24.63%
Sugar:9.54g
10.61%
Cholesterol:0mg
0%
Sodium:740.9mg
32.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.39g
26.78%
Vitamin K:147.12µg
140.11%
Selenium:54.58µg
77.97%
Manganese:1.3mg
64.8%
Fiber:9.01g
36.03%
Vitamin E:4.79mg
31.94%
Phosphorus:215.81mg
21.58%
Vitamin C:17.71mg
21.47%
Copper:0.43mg
21.28%
Potassium:701.48mg
20.04%
Magnesium:77.67mg
19.42%
Folate:71.93µg
17.98%
Vitamin B6:0.32mg
15.83%
Vitamin B3:2.85mg
14.25%
Vitamin A:678.71IU
13.57%
Iron:2.23mg
12.41%
Vitamin B1:0.17mg
11.02%
Zinc:1.62mg
10.81%
Vitamin B5:0.97mg
9.75%
Vitamin B2:0.13mg
7.93%
Calcium:50.52mg
5.05%
Source:My Recipes