Penne with Asparagus, Peas, Mushrooms and Cream

Health score
4%
Penne with Asparagus, Peas, Mushrooms and Cream
40 min.
40
137kcal

Suggestions

Ingredients

  • pound asparagus thin
  • 1.5 cups baby peas frozen thawed
  • tablespoons flat-leaf parsley finely chopped
  • 2.3 cups heavy cream 
  • tablespoons olive oil extra-virgin plus more for grilling
  • 0.8 cup parmigiano-reggiano cheese freshly grated
  • 1.5 pounds penne rigate 
  • 40 servings pepper freshly ground
  • 40 servings salt 
  • medium shallots minced
  • 0.8 pound mushroom caps thinly sliced

Equipment

  • frying pan
  • pot
  • grill
  • grill pan

Directions

  1. Preheat a cast-iron grill pan.
  2. Brush the asparagus with olive oil and season lightly with salt and pepper. Grill the asparagus over high heat, turning, until it is lightly charred and very tender, about 6 minutes.
  3. Cut the asparagus into 1-inch lengths.
  4. In a very large, deep skillet, heat the 3 tablespoons of olive oil.
  5. Add the shallots and cook over moderate heat until fragrant, about 1 minute.
  6. Add the shiitake, season with salt and pepper and cook, stirring once or twice, until the mushrooms are golden and tender, about 8 minutes.
  7. Add the cream and bring to a boil. Simmer until slightly reduced, about 4 minutes.
  8. Meanwhile, in a large pot of boiling salted water, cook the pasta until al dente.
  9. Drain the pasta, reserving 3/4 cup of the cooking water.
  10. Add the pasta to the skillet along with the asparagus, peas and grated cheese and toss well.
  11. Add the reserved pasta water and simmer, tossing, until the pasta is nicely coated. Season the pasta with salt and pepper and stir in the parsley.
  12. Serve right away.

Nutrition Facts

Calories137kcal
Protein11.79%
Fat43.75%
Carbs44.46%

Properties

Glycemic Index
6.78
Glycemic Load
5.61
Inflammation Score
-4
Nutrition Score
5.1652174203292%

Flavonoids

Apigenin
0.65mg
Isorhamnetin
0.65mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:136.53kcal
6.83%
Fat:6.71g
10.32%
Saturated Fat:3.59g
22.43%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:13.94g
5.07%
Sugar:1.73g
1.93%
Cholesterol:16.4mg
5.47%
Sodium:230.16mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Selenium:12.45µg
17.78%
Manganese:0.24mg
11.77%
Vitamin K:12.27µg
11.69%
Phosphorus:75.68mg
7.57%
Vitamin A:364.66IU
7.29%
Fiber:1.4g
5.6%
Vitamin B2:0.08mg
4.95%
Copper:0.1mg
4.89%
Vitamin B3:0.87mg
4.33%
Vitamin C:3.44mg
4.17%
Magnesium:16.58mg
4.14%
Vitamin B6:0.08mg
4.1%
Calcium:40.54mg
4.05%
Folate:15.38µg
3.84%
Iron:0.67mg
3.7%
Zinc:0.55mg
3.68%
Potassium:123.71mg
3.53%
Vitamin B1:0.05mg
3.48%
Vitamin E:0.44mg
2.91%
Vitamin B5:0.29mg
2.88%
Vitamin D:0.26µg
1.72%
Source:My Recipes