Penne with Baby Mozzarella, Tomatoes, and Herbs

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Penne with Baby Mozzarella, Tomatoes, and Herbs
30 min.
4
534kcal

Suggestions

Ingredients

  • pound baby mozzarella drained (boconccini)
  • servings pepper black freshly ground
  • 0.5 cup flat-leaf parsley leaves roughly chopped
  • sprigs thyme leaves fresh
  • clove garlic smashed
  • 0.5 cup kalamata olives pitted
  • 0.5 teaspoon kosher salt as needed
  • tablespoons olive oil fruity extra-virgin for drizzling
  • sprigs oregano fresh
  • 12 ounces penne rigate (corkscrews)
  • 1.5 pounds tomatoes ripe

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Bring a large pot of cold water to a boil over high heat, then salt it generously, add the pasta, and cook, stirring occasionally, until al dente.
  2. Drain.
  3. Meanwhile, strip the leaves from the oregano and thyme sprigs. Chop them together with the garlic, 1/2 teaspoon salt, and the pepper, and then use the flat side of the knife to mash and smear the mixture to a coarse paste. Put in a bowl, along with the cheese, olive oil and toss to coat the cheese with the herb paste.
  4. Cut the tomatoes into pieces about the same size as the cheese. Gently fold the tomatoes, parsley, and olives in with the cheese.
  5. Add the drained pasta and toss, then drizzle over a bit of olive oil and toss again.
  6. Serve now or room temperature.

Nutrition Facts

Calories534kcal
Protein14.33%
Fat19.65%
Carbs66.02%

Properties

Glycemic Index
67.08
Glycemic Load
31.85
Inflammation Score
-10
Nutrition Score
34.895652273427%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
1.16mg
Apigenin
16.18mg
Luteolin
0.41mg
Kaempferol
0.27mg
Myricetin
1.35mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:534.22kcal
26.71%
Fat:11.82g
18.18%
Saturated Fat:1.72g
10.74%
Carbohydrates:89.39g
29.8%
Net Carbohydrates:76.4g
27.78%
Sugar:13.42g
14.91%
Cholesterol:0mg
0%
Sodium:578.25mg
25.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.79%
Vitamin K:181.71µg
173.05%
Vitamin C:79.72mg
96.63%
Selenium:56.15µg
80.22%
Manganese:1.59mg
79.26%
Vitamin A:3040.91IU
60.82%
Fiber:12.99g
51.97%
Phosphorus:333.86mg
33.39%
Folate:131.44µg
32.86%
Vitamin B1:0.46mg
30.43%
Copper:0.6mg
29.82%
Magnesium:113.38mg
28.35%
Potassium:950.83mg
27.17%
Iron:4.67mg
25.93%
Vitamin B3:5.07mg
25.36%
Vitamin B6:0.49mg
24.63%
Vitamin E:3.23mg
21.56%
Zinc:3.06mg
20.37%
Vitamin B2:0.26mg
15.03%
Calcium:118.36mg
11.84%
Vitamin B5:0.7mg
6.96%