Penne with Chili-Rubbed Flank Steak and Pineapple Salsa

Dairy Free
Health score
19%
Penne with Chili-Rubbed Flank Steak and Pineapple Salsa
45 min.
4
521kcal

Suggestions

Ingredients

  • 0.8 teaspoon chili powder 
  • 0.3 cup cilantro leaves chopped
  • 0.3 cup cooking oil 
  • pound flank steak 
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5  jalapeno with seeds, chopped
  • tablespoon juice of lime 
  • 0.5 pound penne pasta 
  • 0.5 cup pineapple crushed drained (from an 8-ounce can)
  • small onion red chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • pot
  • broiler

Directions

  1. Heat the broiler. Rub the flank steak with the 1 teaspoon oil, 1/2 teaspoon of the chili powder, and 1/4 teaspoon of the salt. Broil the meat until medium rare, about 4 minutes per side.
  2. Let it rest for 5 minutes and then cut it diagonally into slices.
  3. In a large glass or stainless-steel bowl, combine the pineapple, the remaining 1/4 cup oil, the jalapeo pepper, onion, lime juice, cilantro, black pepper, and the remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir in the sliced steak.
  4. In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes.
  5. Drain and toss with the salsa and steak.
  6. Wine Recommendation: The combination of flavors in this dish welcomes an exuberantly fruity bottle of merlot with soft tannins. Experiment with one from a California producer.

Nutrition Facts

Calories521kcal
Protein25.01%
Fat36.04%
Carbs38.95%

Properties

Glycemic Index
41.25
Glycemic Load
17.63
Inflammation Score
-6
Nutrition Score
20.484782550646%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:521.26kcal
26.06%
Fat:20.66g
31.78%
Saturated Fat:3.57g
22.29%
Carbohydrates:50.24g
16.75%
Net Carbohydrates:47.32g
17.21%
Sugar:7.07g
7.85%
Cholesterol:68.04mg
22.68%
Sodium:507.69mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.26g
64.53%
Selenium:69.65µg
99.49%
Vitamin B6:0.84mg
42.01%
Vitamin B3:8.22mg
41.12%
Zinc:5.25mg
34.99%
Phosphorus:349.05mg
34.91%
Manganese:0.6mg
29.9%
Vitamin E:3.09mg
20.62%
Potassium:612.95mg
17.51%
Vitamin B12:1.03µg
17.2%
Magnesium:63.79mg
15.95%
Iron:2.73mg
15.17%
Vitamin K:15.76µg
15.01%
Copper:0.3mg
14.94%
Vitamin B1:0.18mg
11.92%
Fiber:2.92g
11.68%
Vitamin B2:0.19mg
10.9%
Vitamin B5:1.01mg
10.14%
Vitamin C:8.29mg
10.05%
Folate:33.24µg
8.31%
Calcium:50.24mg
5.02%
Vitamin A:215.43IU
4.31%
Source:My Recipes