Penne with Eggplant

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
64%
Penne with Eggplant
35 min.
2
674kcal

Suggestions

Ingredients

  •  eggplant halved lengthwise cut into small pieces
  • leaves basil fresh chopped
  • cloves garlic chopped
  • tablespoons olive oil 
  • ounce penne pasta 
  • servings salt and pepper to taste
  • 0.3 cup sun-dried tomato spread 
  • cup tomato sauce 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain well in a colander set in the sink, reserving 1 cup pasta water.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Stir in eggplant and garlic, and drizzle with remaining olive oil to coat; cook and stir until the eggplant is tender and lightly browned, 5 to 7 minutes. Season with salt and pepper. Stir in the sun-dried tomato spread and tomato sauce; cook and stir until heated, through about 5 minutes more.
  4. Add penne and toss. Stir in pasta water if the sauce is too thick.
  5. Sprinkle with basil before serving.

Nutrition Facts

Calories674kcal
Protein12.02%
Fat22.06%
Carbs65.92%

Properties

Glycemic Index
123.5
Glycemic Load
40.34
Inflammation Score
-8
Nutrition Score
30.692173916361%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:673.53kcal
33.68%
Fat:16.93g
26.05%
Saturated Fat:2.44g
15.23%
Carbohydrates:113.83g
37.94%
Net Carbohydrates:99.69g
36.25%
Sugar:20.69g
22.99%
Cholesterol:0mg
0%
Sodium:801.62mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.52%
Selenium:74.49µg
106.41%
Manganese:2.04mg
102.16%
Fiber:14.14g
56.55%
Potassium:1633.91mg
46.68%
Copper:0.87mg
43.34%
Phosphorus:358.75mg
35.88%
Magnesium:138.98mg
34.75%
Vitamin E:4.6mg
30.7%
Vitamin B3:5.91mg
29.56%
Vitamin B6:0.58mg
28.82%
Vitamin K:30.13µg
28.69%
Iron:4.61mg
25.64%
Vitamin C:20.59mg
24.95%
Folate:91.98µg
23%
Vitamin B1:0.3mg
20.18%
Vitamin B5:1.83mg
18.27%
Vitamin B2:0.31mg
17.96%
Zinc:2.57mg
17.13%
Vitamin A:756.42IU
15.13%
Calcium:86.87mg
8.69%
Source:Allrecipes