Penne with Eggplant

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
64%
Penne with Eggplant
35 min.
2
674kcal

Suggestions

Looking for a delicious and nutritious vegetarian dish that's perfect for lunch, a main course, or as a side? Look no further than this Penne with Eggplant recipe! With a health score of 64, this dish is not only tasty but also very healthy, making it a great option for anyone looking to eat well.

This recipe is incredibly versatile, as it can be made vegan, dairy-free, and is ready in just 35 minutes. It's also perfect for serving two people and comes in at a reasonable 674 calories per serving. The Penne with Eggplant is packed full of flavor, thanks to ingredients like fresh basil, garlic, and sun-dried tomato spread, and is sure to become a favorite in your household.

To make this dish, you'll need a few simple ingredients, including eggplant, fresh basil, garlic, olive oil, penne pasta, salt, pepper, sun-dried tomato spread, and tomato sauce. With a frying pan, pot, and colander, you'll have all the equipment you need to whip up this tasty meal. So why not give it a try today and discover a new favorite dish?

Ingredients

  •  eggplant halved lengthwise cut into small pieces
  • leaves basil fresh chopped
  • leaves basil fresh chopped
  • cloves garlic chopped
  • tablespoons olive oil 
  • ounce penne pasta 
  • servings salt and pepper to taste
  • 0.3 cup sun-dried olives 
  • cup tomato sauce 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain well in a colander set in the sink, reserving 1 cup pasta water.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Stir in eggplant and garlic, and drizzle with remaining olive oil to coat; cook and stir until the eggplant is tender and lightly browned, 5 to 7 minutes. Season with salt and pepper. Stir in the sun-dried tomato spread and tomato sauce; cook and stir until heated, through about 5 minutes more.
  4. Add penne and toss. Stir in pasta water if the sauce is too thick.
  5. Sprinkle with basil before serving.

Nutrition Facts

Calories674kcal
Protein12.03%
Fat22.06%
Carbs65.91%

Properties

Glycemic Index
158.5
Glycemic Load
40.35
Inflammation Score
-8
Nutrition Score
30.979999998341%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:673.76kcal
33.69%
Fat:16.94g
26.05%
Saturated Fat:2.44g
15.23%
Carbohydrates:113.86g
37.95%
Net Carbohydrates:99.71g
36.26%
Sugar:20.69g
22.99%
Cholesterol:0mg
0%
Sodium:801.66mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.58%
Selenium:74.49µg
106.42%
Manganese:2.05mg
102.74%
Fiber:14.15g
56.62%
Potassium:1636.86mg
46.77%
Copper:0.87mg
43.53%
Phosphorus:359.31mg
35.93%
Magnesium:139.62mg
34.91%
Vitamin K:34.28µg
32.64%
Vitamin E:4.61mg
30.75%
Vitamin B3:5.92mg
29.61%
Vitamin B6:0.58mg
28.9%
Iron:4.65mg
25.82%
Vitamin C:20.77mg
25.17%
Folate:92.66µg
23.17%
Vitamin B1:0.3mg
20.2%
Vitamin B5:1.83mg
18.29%
Vitamin B2:0.31mg
18.01%
Zinc:2.58mg
17.18%
Vitamin A:809.17IU
16.18%
Calcium:88.64mg
8.86%
Source:Allrecipes