Penne with Garbanzos, Escarole, and Plum Tomatoes

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Penne with Garbanzos, Escarole, and Plum Tomatoes
45 min.
4
309kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained canned (garbanzo beans)
  • cups penne pasta tubular-shaped cooked uncooked ()
  • cups endive coarsely chopped
  • 0.5 cup basil fresh chopped
  • tablespoons sage fresh chopped
  •  garlic cloves crushed
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • cups plum tomatoes diced seeded
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add garlic; saut 1 minute.
  3. Add escarole; saut 4 minutes or until escarole begins to wilt.
  4. Add tomatoes and next 5 ingredients (tomatoes through beans); cook 2 minutes, stirring occasionally. Stir in pasta and vinegar; cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories309kcal
Protein16.34%
Fat20.02%
Carbs63.64%

Properties

Glycemic Index
75.96
Glycemic Load
17.45
Inflammation Score
-10
Nutrition Score
31.68521744272%

Flavonoids

Naringenin
0.8mg
Kaempferol
10.21mg
Myricetin
0.19mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:308.64kcal
15.43%
Fat:6.99g
10.75%
Saturated Fat:1.02g
6.37%
Carbohydrates:49.98g
16.66%
Net Carbohydrates:38.91g
14.15%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:471.59mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.83g
25.67%
Copper:9.53mg
476.59%
Vitamin K:255.15µg
243%
Manganese:2.09mg
104.6%
Vitamin A:3327.47IU
66.55%
Folate:194.4µg
48.6%
Fiber:11.07g
44.28%
Selenium:25.1µg
35.86%
Vitamin B6:0.69mg
34.6%
Vitamin C:24.13mg
29.25%
Potassium:823.06mg
23.52%
Iron:4.11mg
22.86%
Magnesium:80.42mg
20.1%
Phosphorus:198.36mg
19.84%
Zinc:2.27mg
15.14%
Vitamin B5:1.44mg
14.4%
Calcium:137.61mg
13.76%
Vitamin B1:0.19mg
12.62%
Vitamin E:1.66mg
11.07%
Vitamin B2:0.14mg
8.18%
Vitamin B3:1.63mg
8.13%
Source:My Recipes