Penne With Greek-Style Tomato Sauce

Health score
24%
Penne With Greek-Style Tomato Sauce
50 min.
8
369kcal

Suggestions

Ingredients

  • 3.8 ounce olives black ripe drained sliced canned
  • ounce feta cheese divided crumbled
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 cup spring onion sliced
  • 12 ounce marinated artichoke drained chopped
  • 0.3 cup olive oil 
  • 12 ounces penne pasta uncooked
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • teaspoons penzey's southwest seasoning 
  • teaspoon sugar 
  • pounds tomatoes seeded chopped

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Place first 4 ingredients and half of crumbled feta cheese in a large bowl.
  2. Whisk together olive oil and next 7 ingredients.
  3. Pour over tomato mixture; stir to coat. Cover and chill 2 hours.
  4. Cook pasta according to package directions in a large Dutch oven; drain. Return pasta to Dutch oven.
  5. Pour tomato mixture over hot cooked pasta, and toss to combine.
  6. Sprinkle with remaining half of crumbled feta cheese.
  7. Note: For testing purposes only, we used Cavender's All Purpose Greek Seasoning.

Nutrition Facts

Calories369kcal
Protein10.07%
Fat45.69%
Carbs44.24%

Properties

Glycemic Index
52.26
Glycemic Load
14.52
Inflammation Score
-8
Nutrition Score
15.700869544693%

Flavonoids

Naringenin
0.77mg
Apigenin
2.16mg
Luteolin
0.1mg
Kaempferol
0.17mg
Myricetin
0.3mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:369.47kcal
18.47%
Fat:18.88g
29.05%
Saturated Fat:4g
24.99%
Carbohydrates:41.14g
13.71%
Net Carbohydrates:36.43g
13.25%
Sugar:5.27g
5.86%
Cholesterol:12.62mg
4.21%
Sodium:616.2mg
26.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.72%
Vitamin K:49.73µg
47.36%
Selenium:29.21µg
41.73%
Vitamin A:1656.05IU
33.12%
Vitamin C:26.72mg
32.38%
Manganese:0.61mg
30.43%
Fiber:4.71g
18.82%
Vitamin E:2.75mg
18.36%
Phosphorus:160.52mg
16.05%
Calcium:131.24mg
13.12%
Potassium:414.48mg
11.84%
Vitamin B6:0.23mg
11.63%
Copper:0.23mg
11.32%
Magnesium:44.43mg
11.11%
Iron:1.99mg
11.06%
Vitamin B2:0.18mg
10.53%
Folate:37.06µg
9.27%
Zinc:1.27mg
8.48%
Vitamin B3:1.67mg
8.33%
Vitamin B1:0.11mg
7.36%
Vitamin B5:0.44mg
4.45%
Vitamin B12:0.24µg
3.99%
Source:My Recipes