Penne with Grilled Chicken and Eggplant

Dairy Free
Health score
25%
Penne with Grilled Chicken and Eggplant
45 min.
6
389kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon chicken broth low-sodium undiluted canned
  • tablespoons chicken broth low-sodium canned
  • tablespoons chili powder 
  • pound eggplant 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • tablespoon olive oil 
  • large olives pitted ripe chopped
  • pound penne pasta uncooked (short tubular pasta)
  • 0.5 teaspoon salt 
  • ounces skinned 
  • cup tomatoes diced seeded

Equipment

  • baking pan
  • grill
  • ziploc bags

Directions

  1. Cut eggplant lengthwise into 8 (1/4-inch-thick) slices; place in an 11- x 7- x 1 1/2-inch baking dish.
  2. Combine vinegar and 2 tablespoons broth; pour over eggplant. Cover and let stand 30 minutes, turning occasionally.
  3. Remove eggplant slices from marinade, discarding any remaining marinade.
  4. Combine chili and garlic powders in a large heavy-duty, zip-top plastic bag.
  5. Add chicken; seal bag, and shake until chicken is well coated.
  6. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  7. Place chicken on rack; grill, covered, 3 minutes on each side.
  8. Place eggplant on rack; grill, covered, 2 minutes on each side.
  9. Cut chicken and eggplant into 1-inch pieces.
  10. Cook pasta according to package directions, omitting salt and fat.
  11. Drain.
  12. Combine pasta, eggplant, chicken, tomato, and remaining ingredients; toss well.

Nutrition Facts

Calories389kcal
Protein20.11%
Fat13.18%
Carbs66.71%

Properties

Glycemic Index
32.83
Glycemic Load
24.07
Inflammation Score
-8
Nutrition Score
18.030000142429%

Flavonoids

Delphinidin
64.78mg
Naringenin
0.17mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:388.58kcal
19.43%
Fat:5.68g
8.75%
Saturated Fat:0.94g
5.88%
Carbohydrates:64.73g
21.58%
Net Carbohydrates:58.62g
21.32%
Sugar:6.38g
7.09%
Cholesterol:24.19mg
8.06%
Sodium:355.19mg
15.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.03%
Selenium:60.81µg
86.87%
Manganese:0.96mg
48.16%
Vitamin B3:6.3mg
31.49%
Vitamin B6:0.54mg
27.05%
Phosphorus:260.18mg
26.02%
Fiber:6.11g
24.44%
Vitamin A:1086.96IU
21.74%
Potassium:616.02mg
17.6%
Copper:0.35mg
17.28%
Magnesium:68.9mg
17.23%
Vitamin E:2.04mg
13.61%
Vitamin B5:1.13mg
11.31%
Iron:1.95mg
10.85%
Zinc:1.6mg
10.63%
Vitamin K:11.11µg
10.58%
Vitamin B1:0.14mg
9.4%
Folate:36.99µg
9.25%
Vitamin B2:0.15mg
8.54%
Vitamin C:5.72mg
6.94%
Calcium:40.66mg
4.07%
Vitamin B12:0.08µg
1.38%
Source:My Recipes