Penne with Grilled Chicken, Gorgonzola, Asparagus and Caramelized Onions

Health score
3%
Penne with Grilled Chicken, Gorgonzola, Asparagus and Caramelized Onions
30 min.
30
73kcal

Suggestions

Ingredients

  • 0.5 cup diagonally cut asparagus spears (1-inch lengths)
  • cups cut-up grilled chicken (1-inch pieces)
  • 1.5 cups chicken broth 
  • 0.5 cup basil fresh chopped
  • tsp garlic minced
  • 4.5 oz athenos gorgonzola cheese crumbled
  • tsp olive oil 
  • 0.5 cup onion separated thin
  • cups penne pasta uncooked
  • 1.5 cups plum tomatoes chopped
  • tsp sugar 
  • 0.3 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in small skillet on medium heat.
  3. Add onions and sugar; cook and stir 2 to 3 min. or until onions are tender.
  4. Remove from heat.
  5. Drain pasta; place in large skillet.
  6. Add tomatoes; cook on medium heat 1 min., stirring occasionally.
  7. Add chicken, broth, asparagus, cream and garlic; mix well. Cook 5 min. or until sauce is slightly thickened, stirring constantly.
  8. Add onions, cheese and basil; stir. Cook 2 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories73kcal
Protein25.04%
Fat37.3%
Carbs37.66%

Properties

Glycemic Index
11.2
Glycemic Load
2.6
Inflammation Score
-2
Nutrition Score
3.0573913156986%

Flavonoids

Naringenin
0.08mg
Isorhamnetin
0.26mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:73.35kcal
3.67%
Fat:3.03g
4.66%
Saturated Fat:1.49g
9.31%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:6.39g
2.32%
Sugar:0.94g
1.05%
Cholesterol:12.67mg
4.22%
Sodium:101.31mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.15%
Selenium:7.88µg
11.26%
Phosphorus:55.74mg
5.57%
Manganese:0.11mg
5.37%
Vitamin B3:1.03mg
5.17%
Vitamin A:202.27IU
4.05%
Vitamin B6:0.08mg
3.83%
Vitamin K:3.89µg
3.71%
Vitamin B2:0.05mg
3.06%
Calcium:30.65mg
3.06%
Zinc:0.42mg
2.79%
Potassium:92.11mg
2.63%
Vitamin C:2.14mg
2.6%
Magnesium:9.4mg
2.35%
Copper:0.05mg
2.28%
Vitamin B5:0.23mg
2.26%
Fiber:0.49g
1.95%
Iron:0.34mg
1.89%
Folate:7.15µg
1.79%
Vitamin B1:0.03mg
1.75%
Vitamin B12:0.08µg
1.41%
Vitamin E:0.18mg
1.19%