50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 283g
Price Per Serving: 1.45$
458kcal
Nutrition
Calories: 458kcal
Protein: 10.25%
Fat: 22.3%
Carbs: 67.45%
Ingredients
- 1 bay leaf
- 4 ounce olives black pitted canned
- 14.5 ounce canned tomatoes whole peeled canned
- 0.5 cinnamon sticks
- 1 cup cilantro leaves fresh chopped
- 2 tablespoons honey
- 1 mangos diced peeled seeded
- 16 ounce penne pasta dry
- 1 small chile pepper fresh diced red
- 2 onions red cut into strips
- 0.5 cup red wine
- 1.5 tablespoons red wine vinegar
- 6 servings salt to taste
- 3 tablespoons vegetable oil
Equipment
Directions
- Bring a large pot of lightly salted water to a boil.
- Add penne pasta, and cook for 9 to 13 minutes or until al dente; drain.
- Heat oil in a medium saucepan over medium heat, and stir in mango, red onions, and chile pepper. Cook for about 5 minutes, until onions are tender.
- Mix in tomatoes and wine. Stir in the bay leaf, cloves, and cinnamon stick. Cook, stirring occasionally, for about 10 minutes.
- Remove bay leaf, cloves, and cinnamon stick from the mango mixture. Season with salt.
- Mix in honey and red wine vinegar.
- Serve over cooked pasta with cilantro and olives.
Nutrition Facts
Properties
Nutrition Score
16.849130236584%
Flavonoids
Nutrients percent of daily need