Penne with Mango Chile Sauce

Vegetarian
Dairy Free
Health score
11%
Penne with Mango Chile Sauce
50 min.
6
458kcal

Suggestions

Ingredients

  •  bay leaf 
  • ounce olives black pitted canned
  • 14.5 ounce canned tomatoes whole peeled canned
  • 0.5  cinnamon sticks 
  • cup cilantro leaves fresh chopped
  • tablespoons honey 
  •  mangos diced peeled seeded
  • 16 ounce penne pasta dry
  • small chile pepper fresh diced red
  •  onions red cut into strips
  • 0.5 cup red wine 
  • 1.5 tablespoons red wine vinegar 
  • servings salt to taste
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add penne pasta, and cook for 9 to 13 minutes or until al dente; drain.
  3. Heat oil in a medium saucepan over medium heat, and stir in mango, red onions, and chile pepper. Cook for about 5 minutes, until onions are tender.
  4. Mix in tomatoes and wine. Stir in the bay leaf, cloves, and cinnamon stick. Cook, stirring occasionally, for about 10 minutes.
  5. Remove bay leaf, cloves, and cinnamon stick from the mango mixture. Season with salt.
  6. Mix in honey and red wine vinegar.
  7. Serve over cooked pasta with cilantro and olives.

Nutrition Facts

Calories458kcal
Protein10.25%
Fat22.3%
Carbs67.45%

Properties

Glycemic Index
45
Glycemic Load
29.19
Inflammation Score
-8
Nutrition Score
16.849130236584%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.4mg
Delphinidin
0.41mg
Malvidin
2.77mg
Pelargonidin
0.01mg
Peonidin
0.25mg
Catechin
2.02mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.04mg
Luteolin
0.14mg
Isorhamnetin
1.84mg
Kaempferol
0.28mg
Myricetin
0.14mg
Quercetin
9.4mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:458.38kcal
22.92%
Fat:11.14g
17.14%
Saturated Fat:1.69g
10.59%
Carbohydrates:75.82g
25.27%
Net Carbohydrates:70.56g
25.66%
Sugar:16.33g
18.14%
Cholesterol:0mg
0%
Sodium:596.26mg
25.92%
Alcohol:2.12g
100%
Alcohol %:0.95%
100%
Protein:11.52g
23.04%
Selenium:48.57µg
69.39%
Manganese:0.93mg
46.35%
Vitamin C:33.21mg
40.26%
Vitamin K:25.92µg
24.68%
Fiber:5.26g
21.05%
Phosphorus:182.01mg
18.2%
Copper:0.36mg
18.15%
Vitamin B6:0.33mg
16.5%
Vitamin A:782.1IU
15.64%
Magnesium:62.11mg
15.53%
Vitamin E:2.27mg
15.12%
Potassium:486.75mg
13.91%
Iron:2.17mg
12.05%
Vitamin B3:2.27mg
11.36%
Folate:45.22µg
11.31%
Vitamin B1:0.14mg
9.17%
Zinc:1.35mg
8.98%
Vitamin B2:0.13mg
7.48%
Calcium:67.43mg
6.74%
Vitamin B5:0.57mg
5.66%
Source:Allrecipes