Penne with Mixed Grilled Vegetables

Vegetarian
Vegan
Dairy Free
Health score
8%
Penne with Mixed Grilled Vegetables
24 min.
12
105kcal

Suggestions

Ingredients

  • stalks grilled asparagus cut into 1-inch pieces ( 1 cup)
  • 0.5 cup grilled bell peppers diced (from 3 grilled lengthwise slices)
  • cup grilled eggplant diced (from 3 grilled lengthwise slices)
  • 0.3 cup basil fresh plus more for serving thinly sliced
  • 0.3 cup kalamata olives pitted halved
  • tablespoon juice of lemon 
  • teaspoon lemon zest finely grated
  • tablespoons olive oil 
  • ounces penne pasta 
  • 12 servings salt and pepper 
  • cup grilled zucchini diced (from 5 grilled lengthwise slices)
  • cup if halved quartered

Equipment

  • pot

Directions

  1. Cook penne in a large pot of boiling salted water until al dente, as package label directs. Reserve 1/2 cup pasta cooking water, then drain pasta and return to pot.
  2. Combine grilled vegetables, olives, tomatoes, basil, lemon zest, lemon juice and oil. Season with salt and pepper. Toss vegetables with pasta in pot, adding enough water to create a thin sauce. Divide among 4 plates, top with basil and serve.

Nutrition Facts

Calories105kcal
Protein11.29%
Fat27.8%
Carbs60.91%

Properties

Glycemic Index
23
Glycemic Load
6.04
Inflammation Score
-4
Nutrition Score
4.9230435153712%

Flavonoids

Delphinidin
5.86mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.1mg
Luteolin
0.06mg
Isorhamnetin
0.3mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:104.78kcal
5.24%
Fat:3.28g
5.04%
Saturated Fat:0.47g
2.92%
Carbohydrates:16.16g
5.39%
Net Carbohydrates:14.71g
5.35%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:254.81mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.99%
Selenium:12.15µg
17.36%
Vitamin C:12.49mg
15.13%
Manganese:0.24mg
12.08%
Vitamin A:399.81IU
8%
Vitamin K:7.58µg
7.22%
Fiber:1.46g
5.83%
Vitamin E:0.76mg
5.09%
Phosphorus:48.86mg
4.89%
Copper:0.09mg
4.52%
Vitamin B6:0.09mg
4.44%
Magnesium:16.27mg
4.07%
Potassium:140.43mg
4.01%
Folate:15.85µg
3.96%
Vitamin B3:0.61mg
3.07%
Iron:0.52mg
2.89%
Vitamin B1:0.04mg
2.74%
Vitamin B2:0.04mg
2.55%
Zinc:0.38mg
2.51%
Vitamin B5:0.16mg
1.65%
Calcium:12.23mg
1.22%
Source:My Recipes