45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 257g
Price Per Serving: 1.47$
383kcal
Nutrition
Calories: 383kcal
Protein: 12.86%
Fat: 27.13%
Carbs: 60.01%
Ingredients
- 0.3 teaspoon pepper red crushed
- 2 tablespoons parsley fresh chopped
- 1 garlic clove halved
- 1 tablespoon olive oil
- 8 ounces penne pasta
- 1.5 pounds bell peppers red
- 1 tablespoon sherry vinegar
- 0.5 cup slivered almonds toasted
- 1 slice bread white
Equipment
- food processor
- bowl
- frying pan
- baking sheet
- ziploc bags
Directions
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place bell pepper halves, skin sides up, on a baking sheet coated with cooking spray; flatten with hand. Broil 15 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand until cool. Peel and chop.
- Cook pasta according to package directions, omitting salt and fat.
- Rub both sides of bread with garlic halves; brush with oil. Mince garlic; set aside.
- Heat a small skillet over medium-high heat; add bread. Cook 45 seconds per side or until lightly brown.
- Combine bell peppers, bread, garlic, almonds, vinegar, and crushed red pepper in a food processor. Process until smooth.
- Combine pasta and sauce in a large bowl; toss gently to coat.
- Garnish with parsley.
Nutrition Facts
Properties
Nutrition Score
28.443043480749%
Flavonoids
Nutrients percent of daily need