Penne with Romesco Sauce

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
73%
Penne with Romesco Sauce
45 min.
4
383kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons parsley fresh chopped
  •  garlic clove halved
  • tablespoon olive oil 
  • ounces penne pasta 
  • 1.5 pounds bell peppers red
  • tablespoon sherry vinegar 
  • 0.5 cup slivered almonds toasted
  • slice bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • ziploc bags

Directions

  1. Cut bell peppers in half lengthwise; discard seeds and membranes.
  2. Place bell pepper halves, skin sides up, on a baking sheet coated with cooking spray; flatten with hand. Broil 15 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand until cool. Peel and chop.
  5. Cook pasta according to package directions, omitting salt and fat.
  6. Rub both sides of bread with garlic halves; brush with oil. Mince garlic; set aside.
  7. Heat a small skillet over medium-high heat; add bread. Cook 45 seconds per side or until lightly brown.
  8. Combine bell peppers, bread, garlic, almonds, vinegar, and crushed red pepper in a food processor. Process until smooth.
  9. Combine pasta and sauce in a large bowl; toss gently to coat.
  10. Garnish with parsley.

Nutrition Facts

Calories383kcal
Protein12.86%
Fat27.13%
Carbs60.01%

Properties

Glycemic Index
55.19
Glycemic Load
21.56
Inflammation Score
-10
Nutrition Score
28.443043480749%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Apigenin
4.31mg
Luteolin
1.06mg
Isorhamnetin
0.36mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:383.46kcal
19.17%
Fat:11.86g
18.25%
Saturated Fat:1.31g
8.19%
Carbohydrates:59.03g
19.68%
Net Carbohydrates:51.69g
18.8%
Sugar:9.61g
10.68%
Cholesterol:0mg
0%
Sodium:43.82mg
1.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.65g
25.31%
Vitamin C:220.64mg
267.44%
Vitamin A:5531.55IU
110.63%
Selenium:38.14µg
54.49%
Manganese:1.08mg
53.78%
Vitamin E:6.79mg
45.25%
Vitamin K:43.46µg
41.39%
Vitamin B6:0.61mg
30.67%
Fiber:7.34g
29.37%
Folate:104.43µg
26.11%
Phosphorus:226.37mg
22.64%
Magnesium:90.12mg
22.53%
Vitamin B2:0.35mg
20.67%
Potassium:609.63mg
17.42%
Copper:0.35mg
17.32%
Vitamin B3:3.46mg
17.31%
Vitamin B1:0.21mg
13.72%
Iron:2.37mg
13.19%
Zinc:1.74mg
11.58%
Vitamin B5:0.89mg
8.94%
Calcium:78.11mg
7.81%
Source:My Recipes