Penne with Shrimp and Spicy Tomato Sauce

Dairy Free
Health score
17%
Penne with Shrimp and Spicy Tomato Sauce
45 min.
4
553kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • 1.5 teaspoons ground cumin 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 teaspoon oregano dried
  • 1.5 teaspoons paprika 
  • 0.8 pound penne rigate 
  • 0.5 teaspoon salt 
  • pound shrimp shelled
  • 0.8 cup tomatoes in purée thick canned crushed

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large glass or stainless-steel bowl, whisk together the olive oil and the lemon juice with the paprika, cumin, ginger, oregano, salt, and pepper. Stir in the crushed tomatoes and the cilantro.
  2. In a large pot of boiling, salted water, cook the penne rigate until almost done, about 12 minutes.
  3. Add the shrimp and cook until it and the pasta are just done, about 1 minute longer.
  4. Drain. Toss with the tomato sauce.
  5. Variations: Penne with Mozzarella and Spicy Tomato Sauce: Use 1 pound fresh mozzarella, cut into 1/4-inch cubes, in place of the shrimp. Toss the cheese in at the end.
  6. Penne with Sausage and Spicy Tomato Sauce: Use grilled sausage cut into bite-size pieces in place of the shrimp. Toss the sausage into the pasta with the tomato sauce.
  7. Penne with Grilled Vegetables and Spicy Tomato Sauce: In place of the shrimp, use grilled or sauted vegetables such as mushrooms, zucchini, eggplant, or green beans, cut into bite-size pieces. Toss the vegetables into the pasta with the sauce.
  8. Wine Recommendation: With its competing spices, strong-flavored cilantro, and acidic tomatoes, this pasta dish calls for a simple Italian white--a pinot grigio, for example.

Nutrition Facts

Calories553kcal
Protein25.22%
Fat25.63%
Carbs49.15%

Properties

Glycemic Index
42.25
Glycemic Load
26.51
Inflammation Score
-6
Nutrition Score
18.165652026301%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:552.74kcal
27.64%
Fat:15.78g
24.28%
Saturated Fat:2.27g
14.17%
Carbohydrates:68.07g
22.69%
Net Carbohydrates:64.01g
23.28%
Sugar:4.48g
4.98%
Cholesterol:182.57mg
60.86%
Sodium:493.39mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.94g
69.88%
Selenium:54.2µg
77.43%
Manganese:1mg
50%
Phosphorus:425.46mg
42.55%
Copper:0.79mg
39.51%
Magnesium:99.21mg
24.8%
Zinc:2.93mg
19.52%
Vitamin E:2.91mg
19.4%
Potassium:667.55mg
19.07%
Iron:3.12mg
17.35%
Fiber:4.06g
16.24%
Vitamin K:16.27µg
15.5%
Calcium:118.41mg
11.84%
Vitamin A:569.19IU
11.38%
Vitamin B3:2.15mg
10.73%
Vitamin B6:0.21mg
10.71%
Vitamin B1:0.12mg
7.99%
Vitamin C:6.05mg
7.34%
Folate:23.55µg
5.89%
Vitamin B2:0.09mg
5.29%
Vitamin B5:0.53mg
5.27%
Source:My Recipes