Penne with Turkey, Arugula, and Sun-Dried-Tomato Vinaigrette

Dairy Free
Health score
32%
Penne with Turkey, Arugula, and Sun-Dried-Tomato Vinaigrette
45 min.
4
511kcal

Suggestions

Ingredients

  • ounces arugula cut into 1/2-inch strips,) watercress, large stems removed ( 3 bunches)
  • 1.5 tablespoons balsamic vinegar 
  • cloves garlic smashed
  • 0.5 teaspoon fresh-ground pepper black
  • 0.3 cup olive oil 
  • 0.5 pound penne pasta 
  • 0.8 teaspoon salt 
  •  reconstituted sun-dried tomato halves chopped
  • pound turkey cutlets cut into 1/2-by-1 1/2-inch strips

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. In a blender, combine the sun-dried tomatoes, garlic, vinegar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Blend until a paste forms. With the machine running, add the 1/3 cup oil in a thin stream.
  2. Sprinkle the turkey with the remaining 1/4 teaspoon each of the salt and pepper. In a large frying pan, heat the remaining 1 tablespoon oil over moderate heat. Cook the turkey, in two batches if necessary, until just cooked through, about 3 minutes. Do not overcook.
  3. Transfer the turkey to a large bowl and add the arugula.
  4. In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes.
  5. Drain, toss with the turkey and arugula and the tomato vinaigrette, and serve warm.
  6. Wine Recommendation: A fruity red will complement the sharpness of the arugula. Try a Beaujolais-Villages from France or a dolcetto from Italy. In either case, chill the wine slightly before serving.

Nutrition Facts

Calories511kcal
Protein29.26%
Fat34.45%
Carbs36.29%

Properties

Glycemic Index
54
Glycemic Load
18.2
Inflammation Score
-8
Nutrition Score
16.520869483118%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
9.8mg
Myricetin
0.11mg
Quercetin
12.78mg

Nutrients percent of daily need

Calories:511.37kcal
25.57%
Fat:19.51g
30.02%
Saturated Fat:2.67g
16.69%
Carbohydrates:46.24g
15.41%
Net Carbohydrates:43.75g
15.91%
Sugar:3.64g
4.05%
Cholesterol:70.87mg
23.62%
Sodium:514.28mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.59%
Vitamin K:118.93µg
113.26%
Selenium:36.61µg
52.3%
Manganese:0.75mg
37.25%
Vitamin A:1384.67IU
27.69%
Vitamin C:19.93mg
24.16%
Vitamin E:3.08mg
20.56%
Phosphorus:147.19mg
14.72%
Copper:0.25mg
12.45%
Magnesium:46.33mg
11.58%
Potassium:386mg
11.03%
Fiber:2.49g
9.96%
Vitamin B6:0.16mg
8.23%
Iron:1.47mg
8.19%
Vitamin B1:0.11mg
7.23%
Calcium:72.13mg
7.21%
Vitamin B3:1.33mg
6.67%
Zinc:0.93mg
6.21%
Vitamin B2:0.1mg
5.99%
Vitamin B5:0.45mg
4.51%
Folate:16.16µg
4.04%
Source:My Recipes