Penne with Vegan Arrabbiata Sauce

Vegetarian
Vegan
Dairy Free
Health score
19%
Penne with Vegan Arrabbiata Sauce
200 min.
14
169kcal

Suggestions

Ingredients

  •  bay leaves 
  • 28 ounce tomatoes crushed canned
  • cup olive oil extra virgin 
  • 10 leaves basil fresh
  • cloves garlic minced
  • pound penne pasta 
  • 2.5 teaspoons pepper flakes red crushed

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat olive oil, and cook garlic just until softened.
  4. Add remaining ingredients. Simmer over low heat and cook at least 3 hours.
  5. Add cooked penne pasta and let sit at least 5 minutes before stirring and serving.

Nutrition Facts

Calories169kcal
Protein12.39%
Fat19.92%
Carbs67.69%

Properties

Glycemic Index
12.86
Glycemic Load
11.03
Inflammation Score
-4
Nutrition Score
7.1865217582039%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:168.99kcal
8.45%
Fat:3.8g
5.84%
Saturated Fat:0.55g
3.43%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:26.74g
9.72%
Sugar:3.4g
3.78%
Cholesterol:0mg
0%
Sodium:82.98mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Selenium:21.1µg
30.15%
Manganese:0.44mg
21.86%
Copper:0.21mg
10.34%
Fiber:2.28g
9.12%
Vitamin E:1.33mg
8.86%
Phosphorus:82.96mg
8.3%
Vitamin B6:0.16mg
7.9%
Magnesium:29.66mg
7.42%
Potassium:252.52mg
7.21%
Iron:1.28mg
7.11%
Vitamin C:5.76mg
6.98%
Vitamin B3:1.3mg
6.5%
Vitamin K:6.78µg
6.46%
Vitamin B1:0.08mg
5.05%
Vitamin A:247.65IU
4.95%
Zinc:0.65mg
4.31%
Folate:13.62µg
3.4%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.31mg
3.1%
Calcium:30.76mg
3.08%
Source:Allrecipes