Pennsylvania Dutch Meat Pies

Health score
1%
Pennsylvania Dutch Meat Pies
75 min.
30
245kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • large eggs 
  • cloves garlic minced
  • cups cabbage green finely chopped
  • pound ground beef 
  • tablespoon olive oil 
  • medium onion chopped
  • sheets puff pastry refrigerated frozen thawed
  • 30 servings salt and pepper 
  • cup sharp cheddar shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wooden spoon

Directions

  1. Warm oil in a skillet over medium heat.
  2. Add onion; saut until tender and golden, 6 to 8 minutes.
  3. Add garlic; saut 1 minute longer.
  4. Add beef and cook, stirring and breaking up large pieces with the back of a wooden spoon, until no longer pink, about 5 minutes. Stir in cabbage; cook until wilted and soft, about 10 minutes.
  5. Remove skillet from heat and stir in mustard and Cheddar. Season with salt and pepper.
  6. Let cool completely.
  7. Line 2 baking sheets with parchment.
  8. Remove puff pastry from refrigerator 1 sheet at a time. Unroll pastry on a floured work surface and cut into 4 5-by-5-inch squares.
  9. Place 1/4 cup of meat mixture in center of each square, leaving a 1-inch border. Fold into triangles; seal edges with a fork.
  10. Place at least 2 inches apart on baking sheets; refrigerate. Repeat with remaining pastry and filling. Refrigerate pies for 30 minutes.
  11. Put racks in lowest positions in oven; preheat to 425F. In a bowl, whisk egg with 1 tsp. water.
  12. Brush top of pies with egg wash.
  13. Bake until puffed and golden, 15 to 20 minutes.

Nutrition Facts

Calories245kcal
Protein10.27%
Fat63.9%
Carbs25.83%

Properties

Glycemic Index
7.2
Glycemic Load
8.24
Inflammation Score
-2
Nutrition Score
5.7826087099055%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.04mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:245.29kcal
12.26%
Fat:17.44g
26.83%
Saturated Fat:5.16g
32.24%
Carbohydrates:15.87g
5.29%
Net Carbohydrates:15.01g
5.46%
Sugar:0.74g
0.82%
Cholesterol:20.7mg
6.9%
Sodium:330.63mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.61%
Selenium:12.34µg
17.62%
Vitamin K:13.04µg
12.42%
Vitamin B3:2.04mg
10.2%
Vitamin B1:0.15mg
9.93%
Manganese:0.19mg
9.58%
Vitamin B2:0.14mg
8.53%
Folate:32.93µg
8.23%
Phosphorus:69.46mg
6.95%
Iron:1.25mg
6.93%
Zinc:1mg
6.67%
Vitamin B12:0.38µg
6.31%
Vitamin C:3.76mg
4.55%
Vitamin B6:0.08mg
4.03%
Calcium:39.56mg
3.96%
Fiber:0.85g
3.42%
Magnesium:11.28mg
2.82%
Copper:0.05mg
2.7%
Potassium:90.27mg
2.58%
Vitamin E:0.37mg
2.48%
Vitamin B5:0.15mg
1.47%
Vitamin A:57.37IU
1.15%
Source:My Recipes