Peperonata Pasta Salad

Very Healthy
Health score
63%
Peperonata Pasta Salad
45 min.
12
239kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground to taste
  • 3 tablespoons capers 
  • 0.5 cup chèvre crumbled
  • 0.5 teaspoon marjoram dried
  • 0.5 cup basil fresh chopped
  • 0.5 cup parsley fresh chopped
  • 1 tablespoon thyme leaves fresh
  • 4  garlic cloves chopped
  • 12 servings kosher salt to taste
  • 0.3 cup olive oil divided
  • 1 pound gemelli pasta 
  • 1  onion red thinly sliced
  • 0.5 cup sherry vinegar 
  • 4 cups pkt spinach washed and drained loosely packed
  • 8 large bell peppers green red yellow cored seeded thinly sliced , , and

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat 1/4 cup olive oil in a Dutch oven over medium-high heat.
  2. Add bell pepper and next 5 ingredients, and saute 5 to 6 minutes, stirring constantly, until bell pepper is slightly wilted.
  3. Transfer mixture to a large bowl, reserving liquid in pan.
  4. Add garlic, and cook, stirring constantly, about 1 minute.
  5. Add vinegar, reduce by half, and pour over bell pepper and onion.
  6. Add capers, and stir.
  7. Cook pasta according to package directions. Rinse, drain, and toss with remaining 1 teaspoon olive oil. Toss pasta with peppers and remaining ingredients.
  8. Serve at room temperature, or chill up to 2 hours.

Nutrition Facts

Calories239kcal
Protein13.74%
Fat27.51%
Carbs58.75%

Properties

Glycemic Index
26.67
Glycemic Load
12.07
Inflammation Score
-9
Nutrition Score
19.720869605956%

Flavonoids

Apigenin
5.41mg
Luteolin
5.52mg
Isorhamnetin
0.46mg
Kaempferol
3.43mg
Myricetin
0.42mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:238.64kcal
11.93%
Fat:7.36g
11.32%
Saturated Fat:2.19g
13.7%
Carbohydrates:35.37g
11.79%
Net Carbohydrates:31.63g
11.5%
Sugar:4.19g
4.66%
Cholesterol:4.35mg
1.45%
Sodium:300.36mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.54%
Vitamin C:96.28mg
116.7%
Vitamin K:105.19µg
100.18%
Selenium:24.48µg
34.97%
Vitamin A:1734.92IU
34.7%
Manganese:0.65mg
32.64%
Vitamin B6:0.37mg
18.59%
Fiber:3.74g
14.94%
Copper:0.29mg
14.55%
Phosphorus:130.4mg
13.04%
Magnesium:45.62mg
11.4%
Folate:45.27µg
11.32%
Potassium:377.79mg
10.79%
Iron:1.76mg
9.76%
Vitamin E:1.36mg
9.08%
Vitamin B1:0.12mg
8.02%
Vitamin B2:0.12mg
7.1%
Vitamin B3:1.36mg
6.82%
Zinc:0.9mg
5.99%
Calcium:55.6mg
5.56%
Vitamin B5:0.38mg
3.76%
Source:My Recipes