Pepper Beef

Dairy Free
Health score
49%
Pepper Beef
45 min.
4
767kcal

Suggestions

Ingredients

  • 1 cup bell pepper strips green thinly sliced 1 medium
  • 1 cup bell pepper strips red thinly sliced 1 medium
  • 0.5 teaspoon pepper black freshly ground
  • 2 tablespoons canola oil divided
  • 0.8 pound flank steak trimmed
  • 1.5 tablespoons garlic minced
  • 2 tablespoons soya sauce low-sodium
  • 0.5 teaspoon salt 
  • 1 tablespoon shaoxing dry chinese rice wine
  • 3 cups short-grain rice hot cooked
  • 1 teaspoon sugar 
  • 1 cup onion yellow vertically sliced

Equipment

  • bowl
  • wok

Directions

  1. Cut steak across grain into 1/4-inch slices; cut slices into 1/2-inch-wide strips.
  2. Cut strips into 3-inch-long pieces.
  3. Combine steak pieces, soy sauce, wine, sugar, and black pepper.
  4. Heat a 14-inch wok over high heat.
  5. Add 1 tablespoon oil to wok, swirling to coat.
  6. Add onion and garlic to wok; stir-fry 30 seconds or until onion begins to brown.
  7. Add red and green bell peppers to wok; stir-fry 2 minutes or until crisp-tender. Spoon bell pepper mixture into a large bowl.
  8. Add 1 1/2 teaspoons oil to wok, swirling to coat.
  9. Add half of steak mixture to wok; stir-fry 1 minute or until browned.
  10. Add cooked steak mixture to bell pepper mixture. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining steak mixture. Return steak mixture to wok; sprinkle with salt. Stir-fry 1 minute or just until heated.
  11. Serve over rice.
  12. Wine note: When it comes to wine, this simple beef recipe needs care because green bell peppers can make many red wines taste green and weedy, while soy sauce can make reds taste hollow. So choose a wine with a lot of fruitiness and berry flavors. A great choice is traditional Beaujolaisespecially one of the cru Beaujolais such as Moulin--Vent. The Georges duBoeuf Beaujolais Moulin--Vent (Flower Label) 2006 from Burgundy, France, is $ Karen MacNeil

Nutrition Facts

Calories767kcal
Protein16.08%
Fat14.8%
Carbs69.12%

Properties

Glycemic Index
70.77
Glycemic Load
96.32
Inflammation Score
-10
Nutrition Score
36.865651690442%

Flavonoids

Luteolin
1.99mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
9.08mg

Nutrients percent of daily need

Calories:767.06kcal
38.35%
Fat:12.3g
18.92%
Saturated Fat:2.56g
15.99%
Carbohydrates:129.22g
43.07%
Net Carbohydrates:122.74g
44.63%
Sugar:5.22g
5.8%
Cholesterol:51.03mg
17.01%
Sodium:630.11mg
27.4%
Alcohol:0.6g
100%
Alcohol %:0.2%
100%
Protein:30.06g
60.13%
Vitamin C:81.53mg
98.82%
Folate:389.67µg
97.42%
Manganese:1.82mg
91.02%
Selenium:48.51µg
69.31%
Vitamin B1:0.98mg
65.2%
Vitamin B3:12.17mg
60.85%
Vitamin B6:1.06mg
53.08%
Iron:8.22mg
45.64%
Phosphorus:361.52mg
36.15%
Zinc:5.22mg
34.8%
Vitamin B5:2.72mg
27.17%
Vitamin A:1306.56IU
26.13%
Fiber:6.48g
25.91%
Copper:0.44mg
22.02%
Potassium:650.73mg
18.59%
Magnesium:72.34mg
18.08%
Vitamin E:2.24mg
14.96%
Vitamin B2:0.25mg
14.46%
Vitamin B12:0.77µg
12.9%
Vitamin K:11.21µg
10.68%
Calcium:47.21mg
4.72%
Source:My Recipes