Pepper-Beef Stir-Fry

Dairy Free
Health score
45%
Pepper-Beef Stir-Fry
8 min.
4
364kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • teaspoons cornstarch 
  • tablespoons brown sugar dark
  •  garlic cloves minced
  • 0.3 cup soya sauce low-sodium
  • 0.3 cup low-salt beef broth 
  • ounce japanese curly noodles uncooked (chucka soba)
  •  bell pepper red seeded cut into thin strips
  • teaspoon sesame oil light
  • ounces snow peas trimmed
  • 0.8 pound top round steak thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Combine soy sauce and next 3 ingredients in a small bowl; stir well with a whisk.
  3. Place a nonstick skillet coated with cooking spray over medium-high heat until hot; add beef. Stir-fry 4 minutes or until browned.
  4. Remove beef from pan; set aside, and keep warm. Coat pan with oil.
  5. Add garlic and bell pepper; stir-fry 2 minutes.
  6. Add water chestnuts and snow peas; stir-fry 1 minute. Return beef, juices, and soy sauce mixture to pan, and cook 30 seconds or until slightly thickened.
  7. Serve over noodles.

Nutrition Facts

Calories364kcal
Protein30.99%
Fat11.61%
Carbs57.4%

Properties

Glycemic Index
26
Glycemic Load
11.15
Inflammation Score
-8
Nutrition Score
23.195652070253%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:364.32kcal
18.22%
Fat:4.69g
7.21%
Saturated Fat:1.29g
8.04%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:47.47g
17.26%
Sugar:14.07g
15.64%
Cholesterol:51.88mg
17.29%
Sodium:889.07mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.17g
56.34%
Selenium:50.89µg
72.7%
Vitamin C:52.44mg
63.56%
Vitamin B6:0.95mg
47.34%
Vitamin B3:7.57mg
37.85%
Zinc:5.04mg
33.61%
Phosphorus:333.51mg
33.35%
Manganese:0.64mg
31.82%
Vitamin A:1162.73IU
23.25%
Iron:3.88mg
21.58%
Potassium:706.79mg
20.19%
Vitamin B12:1.16µg
19.31%
Fiber:4.71g
18.85%
Magnesium:69.43mg
17.36%
Copper:0.32mg
16.17%
Vitamin B2:0.27mg
15.64%
Folate:55.79µg
13.95%
Vitamin B1:0.18mg
12.14%
Vitamin B5:1.2mg
12.01%
Vitamin E:1.38mg
9.22%
Vitamin K:8.16µg
7.77%
Calcium:58.26mg
5.83%
Source:My Recipes