Pepper-Cheese Muffins

Health score
3%
Pepper-Cheese Muffins
45 min.
12
172kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup butter softened
  • large eggs 
  • cups flour all-purpose
  • cup milk 
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • oven
  • hand mixer

Directions

  1. Beat butter and sugar at medium speed with an electric mixer until creamy; add egg, beating just until mixture is blended.
  2. Combing flour, baking powder, salt, and cheese; add to butter mixture alternately with milk, ending with flour mixture. Spoon into greased muffin pans, filling two-thirds full.
  3. Bake at 375 for 25 minutes.
  4. Remove from pans immediately; cool on wire racks.

Nutrition Facts

Calories172kcal
Protein13.3%
Fat41.59%
Carbs45.11%

Properties

Glycemic Index
25.17
Glycemic Load
13.61
Inflammation Score
-3
Nutrition Score
5.6491304367943%

Nutrients percent of daily need

Calories:171.65kcal
8.58%
Fat:7.93g
12.2%
Saturated Fat:3.14g
19.6%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:18.78g
6.83%
Sugar:3.09g
3.44%
Cholesterol:26.35mg
8.78%
Sodium:353.6mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.4%
Calcium:180.81mg
18.08%
Selenium:10.11µg
14.45%
Phosphorus:123.54mg
12.35%
Vitamin B1:0.18mg
11.9%
Vitamin B2:0.19mg
11.12%
Folate:41.83µg
10.46%
Manganese:0.15mg
7.28%
Iron:1.26mg
6.98%
Vitamin B3:1.26mg
6.32%
Vitamin A:297.27IU
5.95%
Vitamin B12:0.23µg
3.83%
Zinc:0.57mg
3.78%
Magnesium:10.58mg
2.64%
Vitamin B5:0.25mg
2.55%
Vitamin D:0.36µg
2.42%
Fiber:0.57g
2.26%
Potassium:68.51mg
1.96%
Copper:0.04mg
1.83%
Vitamin B6:0.04mg
1.83%
Vitamin E:0.24mg
1.58%
Source:My Recipes