Pepper Steak

Ingredients

• 0.5 cup beef consomme 
• 1 cup bell pepper strips green
• 0.1 teaspoon pepper black
• 2 tablespoons bottled garlic minced
• 1 teaspoon sesame oil dark
• 2 tablespoons flour all-purpose
• 2 tablespoons bottled ground ginger fresh
• 1 teaspoon soya sauce low-sodium
• 0.3 teaspoon salt 
• 1 pound rump steak trimmed

Equipment

• frying pan

Directions

1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
2. Combine flour and next 5 ingredients (flour through steak), tossing to coat.
3. Add beef mixture to pan; saut 3 minutes.
4. Add bell pepper and remaining ingredients to pan; cover and cook 7 minutes or until the peppers are crisp-tender, stirring occasionally.