Pepper Stew with Toast: Peperonata con Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
8%
Pepper Stew with Toast: Peperonata con Bruschetta
25 min.
4
156kcal

Suggestions


Discover the delightful flavors of Peperonata con Bruschetta, a vibrant pepper stew that is perfect for any occasion. This vegetarian, vegan, and dairy-free dish is not only easy to prepare but also bursting with fresh ingredients and rich aromas that will tantalize your taste buds. With just 25 minutes of cooking time, you can whip up a delicious meal that serves four, making it ideal for a cozy family dinner or an elegant gathering with friends.

The star of this recipe is the sweet red and yellow bell peppers, sautéed to perfection with extra-virgin olive oil and a splash of sherry vinegar, creating a sweet and tangy flavor profile that complements the crispy toasted bread perfectly. Each bite is a harmonious blend of textures and tastes, making it an excellent starter, snack, or even a light soup.

Whether you're looking to impress guests with a refined antipasto or simply craving a hearty, healthy snack, this dish is sure to please. The warm, rustic bread topped with the colorful pepper stew not only looks stunning on the plate but also provides a satisfying and nourishing experience. Indulge in this delightful recipe and savor the taste of fresh, wholesome ingredients!

Ingredients

  • 4 slices bread 
  • 2 tablespoons olive oil extra-virgin
  • 1  bell pepper sweet red cored seeded cut into 1/2-inch dice
  • 4 servings salt and pepper 
  • 2 tablespoons sherry vinegar 
  • 1  bell pepper sweet yellow cored seeded cut into 1/2-inch dice

Equipment

  • frying pan
  • grill
  • broiler

Directions

  1. In a 12 to 14-inch saute pan, heat 2 tablespoons olive oil over high heat until almost smoking.
  2. Add the peppers and saute over high heat 4 minutes, until browned at the edges and softened.
  3. Add the sherry vinegar and salt and pepper, to taste, reduce the heat to medium, and continue to cook for 5 to 7 minutes, until peppers are tender. Adjust seasoning and set aside to cool.
  4. Preheat the grill or broiler. Grill each slice of bread on both sides until crusty and browned, then top with peperonata and serve.

Nutrition Facts

Calories156kcal
Protein9.08%
Fat47.93%
Carbs42.99%

Properties

Glycemic Index
22.67
Glycemic Load
7.52
Inflammation Score
-8
Nutrition Score
11.271304368973%

Flavonoids

Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:155.79kcal
7.79%
Fat:8.42g
12.95%
Saturated Fat:1.19g
7.42%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:14.98g
5.45%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:328.76mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin C:92.76mg
112.44%
Manganese:0.41mg
20.29%
Vitamin A:991.53IU
19.83%
Selenium:8.18µg
11.69%
Folate:45.22µg
11.31%
Vitamin B3:2.12mg
10.61%
Vitamin E:1.53mg
10.21%
Vitamin B1:0.14mg
9.3%
Vitamin B6:0.17mg
8.38%
Fiber:2.01g
8.05%
Iron:1.35mg
7.49%
Vitamin K:7.04µg
6.71%
Vitamin B2:0.1mg
6.08%
Phosphorus:51.6mg
5.16%
Potassium:168.36mg
4.81%
Magnesium:18.92mg
4.73%
Calcium:40.99mg
4.1%
Copper:0.08mg
3.96%
Vitamin B5:0.37mg
3.74%
Zinc:0.42mg
2.79%