Peppercorn Ranch Pasta

Dairy Free
Health score
27%
Peppercorn Ranch Pasta
205 min.
5
358kcal

Suggestions

Ingredients

  • cup baby carrots sliced
  • cup broccoli florets fresh
  • cup cauliflower chopped
  • 0.3 cup bell pepper green chopped
  • 10 ounces peppercorn ranch salad dressing 
  • 0.3 cup onion red chopped
  • cups colored rotini pasta 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Place cooked pasta in a large bowl and combine with sliced baby carrots, broccoli, red onion, cauliflower, green pepper and peppercorn ranch dressing; mix well. Cover and refrigerate for several hours.

Nutrition Facts

Calories358kcal
Protein5.67%
Fat64.61%
Carbs29.72%

Properties

Glycemic Index
28.6
Glycemic Load
7.82
Inflammation Score
-10
Nutrition Score
16.22043482117%

Flavonoids

Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
0.4mg
Kaempferol
1.56mg
Myricetin
0.01mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:357.68kcal
17.88%
Fat:25.77g
39.65%
Saturated Fat:4.07g
25.46%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:24.02g
8.74%
Sugar:5.73g
6.36%
Cholesterol:14.74mg
4.91%
Sodium:544.82mg
23.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin K:100.65µg
95.86%
Vitamin A:3692.9IU
73.86%
Vitamin C:33.12mg
40.15%
Selenium:18µg
25.71%
Manganese:0.37mg
18.56%
Phosphorus:182.61mg
18.26%
Fiber:2.65g
10.59%
Vitamin E:1.47mg
9.81%
Folate:38.63µg
9.66%
Vitamin B5:0.91mg
9.13%
Vitamin B6:0.17mg
8.65%
Potassium:292.51mg
8.36%
Magnesium:26.48mg
6.62%
Copper:0.13mg
6.52%
Vitamin B2:0.11mg
6.5%
Iron:0.97mg
5.38%
Vitamin B1:0.07mg
4.58%
Calcium:44.65mg
4.46%
Vitamin B3:0.84mg
4.22%
Zinc:0.63mg
4.2%
Vitamin B12:0.1µg
1.61%
Source:Allrecipes