Peppered Cheese Spread

Health score
4%
Peppered Cheese Spread
45 min.
8
342kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  • 14.5 ounce canned tomatoes whole drained chopped well canned
  • servings coarsely cracked green black
  • ounce cream cheese soft
  •  garlic cloves pressed
  • 0.1 teaspoon ground pepper black
  • small onion finely chopped
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded

Equipment

    Directions

    1. Stir together first 8 ingredients; shape into a log.
    2. Roll in coarsely cracked peppercorns. Cover and chill 8 hours.
    3. Serve spread with crackers.
    4. Prep: 20 min., Chill: 8 hrs.

    Nutrition Facts

    Calories342kcal
    Protein10.98%
    Fat79.92%
    Carbs9.1%

    Properties

    Glycemic Index
    22.63
    Glycemic Load
    1.92
    Inflammation Score
    -7
    Nutrition Score
    8.3839130557102%

    Flavonoids

    Isorhamnetin
    0.44mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    1.79mg

    Nutrients percent of daily need

    Calories:341.54kcal
    17.08%
    Fat:31.02g
    47.72%
    Saturated Fat:13.56g
    84.78%
    Carbohydrates:7.94g
    2.65%
    Net Carbohydrates:6.67g
    2.42%
    Sugar:3.8g
    4.22%
    Cholesterol:56.98mg
    18.99%
    Sodium:621.86mg
    27.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.59g
    19.18%
    Vitamin A:1283.17IU
    25.66%
    Calcium:253.26mg
    25.33%
    Phosphorus:187.07mg
    18.71%
    Selenium:10.92µg
    15.6%
    Vitamin B2:0.23mg
    13.26%
    Vitamin E:1.54mg
    10.27%
    Zinc:1.35mg
    8.97%
    Vitamin C:5.64mg
    6.83%
    Potassium:236.04mg
    6.74%
    Vitamin B6:0.13mg
    6.68%
    Manganese:0.13mg
    6.41%
    Vitamin B12:0.38µg
    6.28%
    Copper:0.11mg
    5.73%
    Magnesium:22.03mg
    5.51%
    Fiber:1.27g
    5.09%
    Iron:0.82mg
    4.53%
    Vitamin B5:0.45mg
    4.49%
    Folate:17.02µg
    4.25%
    Vitamin B1:0.06mg
    4.02%
    Vitamin K:4.1µg
    3.9%
    Vitamin B3:0.69mg
    3.44%
    Vitamin D:0.17µg
    1.13%
    Source:My Recipes