Peppered Three-Onion Tart with Smoked Salmon

Health score
5%
Peppered Three-Onion Tart with Smoked Salmon
45 min.
6
389kcal

Suggestions


If you're in the mood for a delicious and sophisticated dish that's perfect for any occasion, this Peppered Three-Onion Tart with Smoked Salmon is sure to impress. With a buttery puff pastry base, it’s topped with a rich blend of creamy sour cream, tangy goat cheese, and eggs, perfectly complemented by the sweet, golden sautéed yellow onions. The finishing touch? A smoky, flavorful burst from the salmon and a generous sprinkle of coarsely ground black pepper to add just the right amount of kick.

This tart is versatile enough to serve as an appetizer, a starter, or even a light snack. It’s an ideal choice for a gathering, whether you’re hosting friends for a cozy evening or preparing a more elaborate meal. The combination of smoked salmon and three different types of onions—red, green, and yellow—creates a depth of flavor that’s both comforting and refreshing. Plus, it’s easy to prepare in just 45 minutes, making it a hassle-free yet elegant dish to add to your repertoire.

For those who appreciate the finer things in life, pair it with a glass of crisp Chardonnay, and you’ll have a gourmet experience that’s both satisfying and memorable. Whether you’re a seasoned chef or a kitchen beginner, this recipe will surely become a go-to favorite. Enjoy every bite of this irresistible tart—perfectly flaky, creamy, and full of bold flavors!

Ingredients

  • tablespoon butter 
  • 0.3 cup crème fraîche sour
  • large eggs 
  • 0.3 cup goat cheese soft
  • 0.3 cup spring onion divided thinly sliced
  • 1.5 teaspoons pepper black divided
  • tablespoon olive oil 
  • sheet puff pastry frozen thawed
  • 0.3  onion red very thinly sliced
  • ounces salmon chopped
  • cups onion yellow chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Melt butter with olive oil in a large skillet over medium-low heat.
  2. Add yellow onion, and cook 20 minutes or until golden.
  3. Let cool slightly.
  4. Whisk together sour cream, goat cheese, eggs, and 3/4 teaspoon pepper. Stir in yellow onion and hot-smoked salmon. (If using coldsmoked salmon, do not add at this time.)
  5. Unfold the puff pastry on a parchmentor nonstick foil-lined baking sheet.
  6. Roll evenly to remove wrinkles. Fold over edges 1/2 inch, and press lightly to form a raised crust.
  7. Sprinkle with remaining 3/4 teaspoon pepper.
  8. Spread onion mixture evenly over the pastry, leaving a border of about 1/2 inch. Top with sliced red onion and half of the green onions.
  9. Bake at 425 for 20 minutes or until the pastry is golden. (If using cold-smoked salmon, cut into strips, and place on top of tart after baking.)
  10. Sprinkle with remaining green onions.
  11. Serve warm or at room temperature.
  12. The case for wine: Aside from his duties as CEO and president of Carnival Cruise Lines, Bob Dickinson pursues his passion for wine. Evidence? His wine cellar contains more than 22,000 bottles, making it one of the country's largest private collections. As founder of the Presidential Wine Club, Bob insists that good wine be fun and accessible. Bob's recommendations: J. Lohr Riverstone Chardonnay; Beringer Private Reserve Chardonnay; Kongsgaard Chardonnay.

Nutrition Facts

Calories389kcal
Protein11.84%
Fat60.07%
Carbs28.09%

Properties

Glycemic Index
37.33
Glycemic Load
11.84
Inflammation Score
-6
Nutrition Score
12.126521836156%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.24mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
17.62mg

Nutrients percent of daily need

Calories:388.66kcal
19.43%
Fat:26.15g
40.23%
Saturated Fat:8.55g
53.42%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:25.22g
9.17%
Sugar:4.46g
4.96%
Cholesterol:81.37mg
27.12%
Sodium:330.49mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.2%
Selenium:22.24µg
31.77%
Vitamin D:3.6µg
24.02%
Manganese:0.4mg
19.86%
Vitamin K:18.31µg
17.44%
Vitamin B2:0.29mg
17.1%
Folate:60.66µg
15.17%
Vitamin B1:0.22mg
14.93%
Phosphorus:147.41mg
14.74%
Vitamin B3:2.78mg
13.91%
Vitamin B12:0.81µg
13.44%
Vitamin B6:0.22mg
11.13%
Iron:1.99mg
11.03%
Copper:0.22mg
10.8%
Fiber:2.29g
9.14%
Vitamin C:7.13mg
8.64%
Vitamin E:1.14mg
7.6%
Vitamin A:368.54IU
7.37%
Potassium:237.64mg
6.79%
Calcium:63.67mg
6.37%
Vitamin B5:0.63mg
6.33%
Magnesium:24.6mg
6.15%
Zinc:0.78mg
5.18%
Source:My Recipes