Peppered Tuna Bruschetta

Dairy Free
Health score
18%
Peppered Tuna Bruschetta
28 min.
18
58kcal

Suggestions

Ingredients

  • 16 ounce tuna steaks fresh
  • 15 inch baguette french
  • tablespoon tarragon fresh chopped
  • large cloves garlic divided
  • tablespoon juice of lemon fresh
  • 1.5 tablespoons olive oil divided
  • teaspoon pepper freshly ground
  • 12 ounce roasted peppers in water red

Equipment

  • bowl
  • baking sheet
  • oven
  • grill

Directions

  1. Brush 1 1/2 teaspoons olive oil evenly over tuna steaks.
  2. Sprinkle 1 teaspoon pepper over both sides of tuna, pressing pepper into tuna.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place tuna on rack; grill, covered, 4 minutes on each side or until fish flakes easily when tested with a fork.
  5. Flake tuna in a medium bowl.
  6. Drain red peppers, reserving liquid. Chop enough peppers to measure 3/4 cup. Reserve remaining peppers and liquid for another use.
  7. Add chopped peppers, remaining 1 tablespoon olive oil, tarragon, and lemon juice to tuna, stirring lightly. Finely chop 1 clove garlic; add to tuna mixture. Set aside.
  8. Lightly coat both sides of bread slices with cooking spray.
  9. Cut remaining 1 clove garlic in half; rub bread slices with cut sides of garlic. Arrange bread slices in a single layer on a baking sheet.
  10. Bake at 350 for 10 minutes or until lightly browned, turning once. Spoon tuna mixture evenly over bread slices.

Nutrition Facts

Calories58kcal
Protein44.49%
Fat40.19%
Carbs15.32%

Properties

Glycemic Index
11.32
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
6.8104348312254%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:57.59kcal
2.88%
Fat:2.55g
3.93%
Saturated Fat:0.51g
3.17%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.85g
0.67%
Sugar:0.12g
0.14%
Cholesterol:9.58mg
3.19%
Sodium:282mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.71%
Vitamin B12:2.38µg
39.61%
Selenium:9.69µg
13.84%
Vitamin A:665.41IU
13.31%
Vitamin B3:2.42mg
12.1%
Vitamin C:9.41mg
11.41%
Vitamin D:1.44µg
9.58%
Vitamin B6:0.16mg
8.24%
Phosphorus:71.77mg
7.18%
Vitamin B1:0.08mg
5.32%
Vitamin B2:0.08mg
4.8%
Manganese:0.09mg
4.73%
Magnesium:16.9mg
4.23%
Iron:0.63mg
3.5%
Potassium:109.15mg
3.12%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.29mg
2.85%
Copper:0.05mg
2.7%
Folate:7.05µg
1.76%
Calcium:17.57mg
1.76%
Zinc:0.22mg
1.48%
Fiber:0.34g
1.35%
Source:My Recipes