Pepperidge Farm® Chicken Florentine Wrapped in Pastry

Dairy Free
Health score
34%
Pepperidge Farm® Chicken Florentine Wrapped in Pastry
120 min.
4
913kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 cup flour all-purpose
  • 10 ounce pkt spinach frozen thawed drained chopped well
  • teaspoon ground nutmeg 
  • teaspoons mustard dijon-style
  • tablespoons olive oil 
  • 17.3 ounce puff pastry sheets pepperidge farm®
  •  chicken breast halves boneless skinless
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Thaw the pastry sheets at room temperature for 40 minutes or until they're easy to handle.
  2. Heat the oven to 400 degrees F. Stir the egg and water in a small bowl with a fork.
  3. Pound the chicken to 1/4-inch thickness.
  4. Cut each chicken breast in half. Coat the chicken with the flour.
  5. Heat the oil in a 12-inch skillet over medium-high heat.
  6. Add the chicken and cook until it's well browned on both sides.
  7. Remove the chicken to a plate. Cover the plate and refrigerate for 15 minutes.
  8. Stir the spinach and nutmeg in the skillet. Reduce the heat to medium. Cook for 5 minutes or until the mixture is hot, stirring often.
  9. Unfold 1 pastry sheet on a lightly floured surface.
  10. Roll the pastry sheet into a 14-inch square.
  11. Cut the pastry sheet into 4 (7-inch) squares. Repeat with the remaining pastry sheet.
  12. Brush the edges of the pastry squares with the egg mixture
  13. Place 1 chicken piece in the center of each of 4 pastry squares.
  14. Spread each with 1 teaspoon mustard and top with about 1/4 cup spinach mixture. Top each with another pastry square. Press the edges to seal.
  15. Brush the pastries with the egg mixture.
  16. Place the pastries on a baking sheet.
  17. Bake for 25 minutes or until the pastries are golden.

Nutrition Facts

Calories913kcal
Protein11.43%
Fat59.43%
Carbs29.14%

Properties

Glycemic Index
58.25
Glycemic Load
35.8
Inflammation Score
-10
Nutrition Score
34.041738981786%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:912.7kcal
45.63%
Fat:60.58g
93.2%
Saturated Fat:14.12g
88.28%
Carbohydrates:66.82g
22.27%
Net Carbohydrates:62.33g
22.66%
Sugar:1.65g
1.83%
Cholesterol:77.08mg
25.69%
Sodium:494.6mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.44%
Vitamin K:289.96µg
276.16%
Vitamin A:8392.3IU
167.85%
Selenium:60.62µg
86.6%
Manganese:1.22mg
60.76%
Vitamin B3:12.02mg
60.1%
Folate:225.63µg
56.41%
Vitamin B1:0.69mg
45.88%
Vitamin B2:0.67mg
39.27%
Iron:5.52mg
30.65%
Vitamin B6:0.6mg
29.92%
Vitamin E:4.48mg
29.84%
Phosphorus:266.44mg
26.64%
Magnesium:94.43mg
23.61%
Fiber:4.49g
17.98%
Potassium:564.75mg
16.14%
Copper:0.29mg
14.47%
Calcium:118.52mg
11.85%
Vitamin B5:1.1mg
11.01%
Zinc:1.63mg
10.88%
Vitamin C:4.61mg
5.59%
Vitamin B12:0.21µg
3.52%
Vitamin D:0.28µg
1.84%
Source:Allrecipes