Pepperidge Farm® Southwestern Strudel

Health score
11%
Pepperidge Farm® Southwestern Strudel
90 min.
6
471kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh
  • 11 ounce regular corn mexican-style drained canned
  • cup colby-jack cheese shredded
  • 1.5 cups meat from a rotisserie chicken cooked chopped
  •  eggs 
  • teaspoons parsley fresh chopped
  • ounce salad greens mixed
  • cup picante sauce pace®
  • sheet puff pastry pepperidge farm®
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Thaw the pastry sheet at room temperature for 40 minutes.
  2. Heat the oven to 400 degrees F. Stir the egg and water in a small bowl with a fork.
  3. Stir the chicken, cheese, corn, bread crumbs and picante sauce in a medium bowl.
  4. Unfold the pastry sheet on a lightly floured surface.
  5. Roll the pastry sheet into a 16x12-inch rectangle. With the short side facing you, spoon the chicken mixture onto the bottom half of the pastry sheet to within 1-inch of the edges. Starting at the short side, roll up like a jellyroll.
  6. Place the pastry roll seam-side down on a baking sheet. Tuck the ends under to seal.
  7. Brush with the egg mixture and sprinkle with the parsley.
  8. Cut 2-inch slits 2 inches apart on the top.
  9. Bake for 30 minutes or until the pastry is golden. Slice and serve warm on the salad greens with the sour cream, if desired.

Nutrition Facts

Calories471kcal
Protein17.96%
Fat51.5%
Carbs30.54%

Properties

Glycemic Index
14.67
Glycemic Load
9.97
Inflammation Score
-6
Nutrition Score
14.234782607659%

Flavonoids

Apigenin
0.07mg

Nutrients percent of daily need

Calories:470.98kcal
23.55%
Fat:26.96g
41.47%
Saturated Fat:9.48g
59.24%
Carbohydrates:35.96g
11.99%
Net Carbohydrates:34.16g
12.42%
Sugar:2.65g
2.95%
Cholesterol:74.43mg
24.81%
Sodium:712.37mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.3%
Selenium:26.69µg
38.12%
Vitamin B3:6.1mg
30.52%
Phosphorus:266.02mg
26.6%
Vitamin B2:0.35mg
20.75%
Vitamin B1:0.31mg
20.5%
Manganese:0.41mg
20.27%
Calcium:195.93mg
19.59%
Folate:76.23µg
19.06%
Vitamin A:752.22IU
15.04%
Iron:2.65mg
14.7%
Vitamin B6:0.29mg
14.4%
Zinc:1.93mg
12.88%
Potassium:373.67mg
10.68%
Magnesium:39.21mg
9.8%
Vitamin K:10.15µg
9.67%
Vitamin C:7.23mg
8.77%
Copper:0.16mg
8.03%
Fiber:1.8g
7.19%
Vitamin B5:0.66mg
6.65%
Vitamin B12:0.38µg
6.35%
Vitamin E:0.9mg
5.97%
Vitamin D:0.28µg
1.86%
Source:Allrecipes