Pepperidge Farm® Stuffed Pork Tenderloins en Croute

Dairy Free
Health score
18%
Pepperidge Farm® Stuffed Pork Tenderloins en Croute
100 min.
8
428kcal

Suggestions


Indulge in a culinary delight with our Pepperidge Farm® Stuffed Pork Tenderloins en Croute, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this dairy-free recipe is not only a feast for the eyes but also a treat for the taste buds. Imagine tender pork tenderloins enveloped in a flaky, golden puff pastry, filled with a luscious mixture of dried mixed fruits and caramelized onions, all enhanced by a splash of port wine. This dish is sure to impress your family and friends at lunch or dinner gatherings.

With a preparation time of just 100 minutes, you can create a restaurant-quality meal right in your own kitchen. Each serving boasts 428 calories, making it a satisfying yet balanced option for those mindful of their dietary choices. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized after enjoying this main course.

Whether you’re hosting a special occasion or simply looking to elevate your weeknight dinner, these stuffed pork tenderloins en croute are a fantastic choice. The delightful contrast of textures and flavors will leave everyone asking for seconds. So roll up your sleeves and get ready to impress with this exquisite dish that’s as enjoyable to make as it is to eat!

Ingredients

  • ounce fruit mixed dried coarsely chopped
  •  eggs 
  • 0.3 cup flour all-purpose
  • large onion chopped
  • pound pork tenderloin 
  • 0.3 cup port wine 
  • sheet puff pastry pepperidge farm®
  • tablespoon vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle.
  2. Heat the oven to 375 degrees F. Lightly grease or line a baking sheet with parchment paper. Stir the egg and water in a small bowl with a fork.
  3. Heat the oil in a 10-inch skillet over medium heat.
  4. Add the onion and cook until it's tender. Stir the fruit and wine in the skillet. Cook for 5 minutes or until all the liquid is evaporated.
  5. Let cool completely.
  6. Coat the pork with the flour.
  7. Unfold the pastry sheet on a lightly floured surface.
  8. Roll the pastry sheet into a 14-inch square.
  9. Cut the pastry sheet into 2 (14x7-inch) rectangles.
  10. Spread half of the onion mixture lengthwise on each rectangle. Top each with a pork tenderloin.
  11. Brush the edges of the pastry with the egg mixture. Fold the pastry over the filling and press the edges together to seal.
  12. Place seam-side down on the baking sheet. Tuck the ends the pastry rolls under.
  13. Brush the pastry rolls with the egg mixture.
  14. Bake for 30 minutes or until the pastry is golden.
  15. Remove the pastry rolls from the baking sheet and let cool for 10 minutes. Slice and serve warm.

Nutrition Facts

Calories428kcal
Protein26.51%
Fat38.87%
Carbs34.62%

Properties

Glycemic Index
23.63
Glycemic Load
14.9
Inflammation Score
-4
Nutrition Score
20.913043486035%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Peonidin
0.29mg
Catechin
0.74mg
Epicatechin
0.57mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:427.94kcal
21.4%
Fat:18.19g
27.99%
Saturated Fat:4.78g
29.85%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:33.11g
12.04%
Sugar:13.52g
15.02%
Cholesterol:94.17mg
31.39%
Sodium:147.14mg
6.4%
Alcohol:1.15g
100%
Alcohol %:0.69%
100%
Protein:27.92g
55.85%
Vitamin B1:1.31mg
87.31%
Selenium:45.51µg
65.01%
Vitamin B6:0.93mg
46.72%
Vitamin B3:9.27mg
46.37%
Phosphorus:333.18mg
33.32%
Vitamin B2:0.55mg
32.14%
Potassium:680.45mg
19.44%
Manganese:0.36mg
18.1%
Zinc:2.59mg
17.28%
Iron:2.78mg
15.46%
Magnesium:56.76mg
14.19%
Fiber:3.35g
13.4%
Vitamin B5:1.19mg
11.89%
Copper:0.23mg
11.47%
Vitamin K:12.03µg
11.46%
Vitamin B12:0.64µg
10.64%
Folate:41.8µg
10.45%
Calcium:58.88mg
5.89%
Vitamin E:0.71mg
4.72%
Vitamin D:0.45µg
3%
Vitamin C:1.69mg
2.04%
Source:Allrecipes