Peppermint Brownies

Health score
1%
Peppermint Brownies
45 min.
18
252kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  egg whites 
  • 1.3 cups flour all-purpose
  • 0.5 cup butter softened reduced-calorie
  • 0.5 cup nonfat cream alternative sour
  • tablespoons peppermint candies crushed finely
  • 0.5 teaspoon peppermint extract 
  • cups powdered sugar sifted
  • 0.3 teaspoon salt 
  • 0.3 cup evaporated skimmed milk 
  • 1.3 cups sugar 
  • 0.3 cup cocoa unsweetened
  • 0.7 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup water hot

Equipment

  • frying pan
  • oven
  • wire rack
  • hand mixer

Directions

  1. Beat margarine at medium speed of an electric mixer until creamy; gradually add 1 1/3 cups sugar, beating well.
  2. Add egg whites and next 4 ingredients; beat well.
  3. Combine flour, baking powder, salt, and 2/3 cup cocoa; add to margarine mixture, mixing well.
  4. Pour batter into a 13- x 9- x 2-inch pan coated with cooking spray.
  5. Bake at 350 for 20 to 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack.
  6. Combine powdered sugar and 1/4 cup cocoa; stir well.
  7. Add water, 1 tablespoon at a time, stirring until smooth.
  8. Pour over brownies, and spread evenly.
  9. Sprinkle with crushed peppermint.
  10. Let stand 10 minutes before cutting into bars.

Nutrition Facts

Calories252kcal
Protein5.75%
Fat22.78%
Carbs71.47%

Properties

Glycemic Index
15.02
Glycemic Load
15.58
Inflammation Score
-4
Nutrition Score
4.3269565048749%

Flavonoids

Catechin
2.84mg
Epicatechin
8.6mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:251.53kcal
12.58%
Fat:6.69g
10.3%
Saturated Fat:2.15g
13.46%
Carbohydrates:47.25g
15.75%
Net Carbohydrates:45.38g
16.5%
Sugar:36.24g
40.26%
Cholesterol:0.71mg
0.24%
Sodium:151.69mg
6.6%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Caffeine:10.07mg
3.36%
Protein:3.8g
7.6%
Manganese:0.24mg
11.75%
Selenium:7.07µg
10.1%
Copper:0.19mg
9.34%
Vitamin B2:0.14mg
8.21%
Fiber:1.87g
7.48%
Magnesium:26.86mg
6.72%
Phosphorus:61.41mg
6.14%
Iron:1.09mg
6.08%
Vitamin B1:0.08mg
5.49%
Vitamin A:251.1IU
5.02%
Folate:19.74µg
4.93%
Calcium:41.05mg
4.11%
Potassium:117.92mg
3.37%
Vitamin B3:0.67mg
3.34%
Zinc:0.42mg
2.82%
Vitamin E:0.21mg
1.37%
Vitamin B12:0.06µg
1.06%
Source:My Recipes