Pepperoni, Onion, and Olive Pizza

Pepperoni, Onion, and Olive Pizza
35 min.
6
281kcal

Suggestions

Ingredients

  • ounces preshredded 4-cheese italian-blend cheese reduced-fat
  • 0.5 cup lower-sodium marinara sauce (such as McCutcheon's)
  • 10  niçoise olives pitted halved lengthwise
  • ounce pepperoni ( 18 slices)
  • pound pizza dough fresh refrigerated
  • 0.5 cup onion sweet thinly sliced
  • tablespoon cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.
  3. Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet.
  4. Spread sauce evenly over dough, leaving a 1/2-inch border. Top with onion, pepperoni, and olives; sprinkle with cheese.
  5. Bake at 450 on bottom oven rack for 17 minutes or until crust is golden.

Nutrition Facts

Calories281kcal
Protein15.1%
Fat29%
Carbs55.9%

Properties

Glycemic Index
23.58
Glycemic Load
1.09
Inflammation Score
-1
Nutrition Score
2.8443478125593%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:280.52kcal
14.03%
Fat:9.26g
14.25%
Saturated Fat:2.15g
13.42%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:38.24g
13.9%
Sugar:6.15g
6.83%
Cholesterol:7.42mg
2.47%
Sodium:850.07mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.71%
Iron:2.42mg
13.43%
Fiber:1.94g
7.75%
Vitamin E:0.61mg
4.04%
Calcium:38.34mg
3.83%
Manganese:0.07mg
3.54%
Vitamin B6:0.07mg
3.32%
Potassium:97.62mg
2.79%
Vitamin B3:0.51mg
2.56%
Vitamin C:2.07mg
2.51%
Selenium:1.72µg
2.46%
Copper:0.05mg
2.36%
Vitamin A:114.74IU
2.29%
Phosphorus:20.59mg
2.06%
Vitamin B1:0.03mg
1.97%
Magnesium:7.63mg
1.91%
Vitamin B2:0.03mg
1.77%
Zinc:0.23mg
1.55%
Folate:5.91µg
1.48%
Vitamin B5:0.14mg
1.43%
Vitamin B12:0.06µg
1.02%
Source:My Recipes