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Pepperoni, Onion, and Olive Pizza
Pepperoni, Onion, and Olive Pizza
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Antipasti
Starter
Snack
Appetizer
35 min.
Preparation time
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 137g
Price Per Serving: 1.05$
281kcal
Nutrition
Calories: 281kcal
Protein: 15.1%
Fat: 29%
Carbs: 55.9%
Suggestions
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Ingredients
3
ounces
preshredded 4-cheese italian-blend cheese
reduced-fat
0.5
cup
lower-sodium marinara sauce
(such as McCutcheon's)
10
niçoise olives
pitted halved lengthwise
1
ounce
pepperoni
( 18 slices)
1
pound
pizza dough
fresh refrigerated
0.5
cup
onion
sweet thinly sliced
1
tablespoon
cornmeal
yellow
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 45
Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.
Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet.
Spread sauce evenly over dough, leaving a 1/2-inch border. Top with onion, pepperoni, and olives; sprinkle with cheese.
Bake at 450 on bottom oven rack for 17 minutes or until crust is golden.
Nutrition Facts
Calories
281kcal
Protein
15.1%
Fat
29%
Carbs
55.9%
Properties
Glycemic Index
23.58
Glycemic Load
1.09
Inflammation Score
-1
Nutrition Score
2.8443478125593%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
1.94mg
Nutrients
percent of daily need
Calories:
280.52kcal
14.03%
Fat:
9.26g
14.25%
Saturated Fat:
2.15g
13.42%
Carbohydrates:
40.17g
13.39%
Net Carbohydrates:
38.24g
13.9%
Sugar:
6.15g
6.83%
Cholesterol:
7.42mg
2.47%
Sodium:
850.07mg
36.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.86g
21.71%
Iron:
2.42mg
13.43%
Fiber:
1.94g
7.75%
Vitamin E:
0.61mg
4.04%
Calcium:
38.34mg
3.83%
Manganese:
0.07mg
3.54%
Vitamin B6:
0.07mg
3.32%
Potassium:
97.62mg
2.79%
Vitamin B3:
0.51mg
2.56%
Vitamin C:
2.07mg
2.51%
Selenium:
1.72µg
2.46%
Copper:
0.05mg
2.36%
Vitamin A:
114.74IU
2.29%
Phosphorus:
20.59mg
2.06%
Vitamin B1:
0.03mg
1.97%
Magnesium:
7.63mg
1.91%
Vitamin B2:
0.03mg
1.77%
Zinc:
0.23mg
1.55%
Folate:
5.91µg
1.48%
Vitamin B5:
0.14mg
1.43%
Vitamin B12:
0.06µg
1.02%
Onions
Cheese
Cornmeal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples