Pepperoni Pizza Wrap

Health score
15%
Pepperoni Pizza Wrap
10 min.
1
158kcal

Suggestions

Ingredients

  • medium high-fiber flour tortilla with 110 calories
  • Dash garlic powder 
  • Dash onion powder 
  • tablespoons pizza sauce 
  • Dash penzey's southwest seasoning italian
  • teaspoon topping parmesan-style grated reduced-fat
  • 0.3 cup spinach leaves chopped
  • 0.3 cup stewed tomatoes dry canned roughly chopped
  • stick individual string cheese sticks light
  • pieces turkey pepperoni chopped

Equipment

  • food processor
  • oven
  • blender
  • microwave
  • toaster

Directions

  1. Set toaster oven to highest setting.
  2. Break string cheese into thirds and put in a blender or food processor-blend at high speed until cheese takes on a shredded or grated consistency. (Or just tear string cheese into pieces and roughly chop.) Set aside.
  3. Place tortilla on a microwave-safe plate and microwave for 10 seconds, or until just warm. Evenly spread sauce onto the center of the tortilla, and sprinkle with a dash of each of the spices. Top with spinach, stewed tomatoes, Parm-style topping, chopped turkey pepperoni, and shredded/grated string cheese.
  4. Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
  5. Place wrap on a microwave-safe plate, seam side down, and warm in the microwave for 30 seconds.
  6. Transfer wrap to the toaster oven and cook until hot on the inside and slightly crisp on the outside, about 3 minutes. Dig in!

Nutrition Facts

Calories158kcal
Protein15.03%
Fat22.28%
Carbs62.69%

Properties

Glycemic Index
121
Glycemic Load
5.25
Inflammation Score
-7
Nutrition Score
10.873913020705%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:158.38kcal
7.92%
Fat:4.04g
6.21%
Saturated Fat:1.47g
9.19%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:22.52g
8.19%
Sugar:6.28g
6.98%
Cholesterol:7.97mg
2.66%
Sodium:647.25mg
28.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.25%
Vitamin K:47.14µg
44.89%
Vitamin A:963.01IU
19.26%
Manganese:0.37mg
18.37%
Iron:3.07mg
17.04%
Vitamin B1:0.2mg
13.45%
Folate:52.13µg
13.03%
Fiber:3.03g
12.11%
Vitamin C:9.51mg
11.53%
Vitamin B3:2.2mg
10.98%
Selenium:7.65µg
10.93%
Potassium:364.99mg
10.43%
Calcium:101.67mg
10.17%
Phosphorus:96.22mg
9.62%
Vitamin E:1.43mg
9.53%
Copper:0.19mg
9.44%
Vitamin B2:0.15mg
8.9%
Magnesium:33.41mg
8.35%
Zinc:0.74mg
4.95%
Vitamin B6:0.09mg
4.64%
Vitamin B5:0.24mg
2.43%