Pepperoni-Sausage Pizza Puffs

Health score
2%
Pepperoni-Sausage Pizza Puffs
45 min.
24
92kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  •  eggs lightly beaten
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • ounces sausage meat crumbled cooked reduced-fat
  • 0.8 cup milk 
  • 24 servings pizza sauce warmed jarred
  • oz mozzarella cheese shredded
  • 0.5 cup turkey pepperoni miniature

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 37
  2. Whisk together flour, baking powder, and garlic powder in a large bowl.
  3. Whisk in milk and egg. Stir in mozzarella cheese, sausage, and pepperoni.
  4. Let batter stand 10 minutes, and stir until blended. Coat cups of a 24-cup miniature muffin pan well with cooking spray. Spoon batter into muffin cups.
  5. Bake 15 to 18 minutes or until puffed and golden.
  6. Serve with warm pizza sauce.

Nutrition Facts

Calories92kcal
Protein23.35%
Fat34.41%
Carbs42.24%

Properties

Glycemic Index
12.92
Glycemic Load
4.45
Inflammation Score
-5
Nutrition Score
6.8008696359137%

Nutrients percent of daily need

Calories:91.6kcal
4.58%
Fat:3.7g
5.7%
Saturated Fat:1.48g
9.22%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:8.28g
3.01%
Sugar:4.8g
5.33%
Cholesterol:20.93mg
6.98%
Sodium:750.77mg
32.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Vitamin E:1.81mg
12.05%
Potassium:420.18mg
12.01%
Vitamin A:590.58IU
11.81%
Vitamin C:8.61mg
10.43%
Iron:1.61mg
8.96%
Vitamin B3:1.68mg
8.41%
Copper:0.16mg
8.09%
Vitamin B2:0.14mg
8.06%
Manganese:0.16mg
8.04%
Fiber:1.95g
7.8%
Phosphorus:74.73mg
7.47%
Vitamin B6:0.15mg
7.34%
Calcium:61.1mg
6.11%
Magnesium:24.08mg
6.02%
Zinc:0.81mg
5.37%
Vitamin B1:0.08mg
5.32%
Selenium:3.59µg
5.12%
Vitamin B5:0.49mg
4.91%
Folate:19.64µg
4.91%
Vitamin K:3.6µg
3.43%
Vitamin B12:0.21µg
3.42%
Vitamin D:0.2µg
1.34%
Source:My Recipes