Peppery Grilled Flank Steak

Dairy Free
Health score
52%
Peppery Grilled Flank Steak
45 min.
6
528kcal

Suggestions

Ingredients

  • servings tomato-cheese bread 
  • 0.7 cup cooking wine dry white
  • pound flank steaks trimmed
  •  garlic cloves pressed
  • 0.3 cup olive oil 
  • 2.5 tablespoons cracked pepper 
  •  bell peppers red cut into thin strips
  • teaspoons sugar 
  •  bell peppers yellow cut into thin strips

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add steaks. Cover or seal, and chill 8 hours, turning occasionally.
  2. Remove steaks and bell pepper strips from marinade, discarding marinade.
  3. Place bell pepper strips in a grill basket.
  4. Grill steaks and bell pepper strips, covered with grill lid, over high heat (400 to 50
  5. minutes on each side or to desired degree of doneness.
  6. Cut 1 steak diagonally across the grain into thin strips. Cover and chill remaining steak for Beef Salad Nicoise.
  7. Serve sliced steak and bell pepper strips with Tomato-Cheese Bread.

Nutrition Facts

Calories528kcal
Protein42.02%
Fat39.27%
Carbs18.71%

Properties

Glycemic Index
39.63
Glycemic Load
10.01
Inflammation Score
-9
Nutrition Score
35.244782820992%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.66mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:527.91kcal
26.4%
Fat:21.91g
33.7%
Saturated Fat:6.21g
38.83%
Carbohydrates:23.48g
7.83%
Net Carbohydrates:20.51g
7.46%
Sugar:6.21g
6.9%
Cholesterol:136.08mg
45.36%
Sodium:257.23mg
11.18%
Alcohol:2.75g
100%
Alcohol %:0.93%
100%
Protein:52.73g
105.46%
Vitamin C:123.93mg
150.22%
Selenium:75.43µg
107.76%
Vitamin B3:16.49mg
82.47%
Vitamin B6:1.62mg
80.91%
Zinc:9.22mg
61.45%
Phosphorus:524.36mg
52.44%
Manganese:0.82mg
40.82%
Vitamin B12:2.06µg
34.4%
Potassium:1036.96mg
29.63%
Iron:5.24mg
29.1%
Vitamin A:1335.62IU
26.71%
Vitamin B2:0.39mg
22.65%
Vitamin B1:0.32mg
21.13%
Folate:82.57µg
20.64%
Magnesium:78.09mg
19.52%
Vitamin B5:1.9mg
19.04%
Vitamin E:2.66mg
17.74%
Vitamin K:15.67µg
14.93%
Copper:0.29mg
14.68%
Fiber:2.96g
11.85%
Calcium:105.17mg
10.52%
Source:My Recipes